CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

More great results from Greylock, CCNS athlete Don Kimball took 3rd in his age group. Nice work, Donny K!
09/18/2026

More great results from Greylock, CCNS athlete Don Kimball took 3rd in his age group. Nice work, Donny K!

Confidence starts with a place to learn.With the CCAP Rail Trailers, Hunter uses games, appropriate challenges, and team...
09/18/2026

Confidence starts with a place to learn.

With the CCAP Rail Trailers, Hunter uses games, appropriate challenges, and team relationships to help young riders feel capable enough to try something new.

The small signs matter: asking a question, trying again, thinking ahead, or wanting to come back after a difficult first race.

This feature explores Build + Belong in our Athlete Hierarchy of Needs. Hunter works across the full pathway; this team story shows the foundations in action.

Read Hunter’s feature: https://www.charlescoaching.com/journal/building-the-foundation-for-what-comes-next/

CCNS athlete Trish Karter notched another uphill victory for 2026. Congrats on the great result up Greylock, Trish!
09/18/2026

CCNS athlete Trish Karter notched another uphill victory for 2026. Congrats on the great result up Greylock, Trish!

More great results from Belltown CX. CCNS athlete Lance Galetti won the Cat3/4 race. Well done, Lance!
09/17/2026

More great results from Belltown CX. CCNS athlete Lance Galetti won the Cat3/4 race. Well done, Lance!

CCNS athlete Tom Voss rode in this year’s Ride to Remember, an annual fully escorted memorial bike ride from Springfield...
09/17/2026

CCNS athlete Tom Voss rode in this year’s Ride to Remember, an annual fully escorted memorial bike ride from Springfield, MA, to Hartford, CT, and back, honoring fallen first responders and those lost on September 11.

Along the route, riders make five stops at 9/11 memorials, combining a solid ride with a meaningful day of remembrance. Way to go Tom!

CCNS athlete Paul Richard took the win at Belltown CX in the 50+ category. Congrats on your flying start to the CX seaso...
09/17/2026

CCNS athlete Paul Richard took the win at Belltown CX in the 50+ category. Congrats on your flying start to the CX season, Paul!

CCNS athlete Matt Zaleski took the top step at the Breezy TT in Queens last weekend. Nice work, Matt!
09/17/2026

CCNS athlete Matt Zaleski took the top step at the Breezy TT in Queens last weekend. Nice work, Matt!

CCNS athlete Ian Harvey WON the 2/3 race at Buck's County Classic! Nice work, Ian. This is a huge victory!
09/15/2026

CCNS athlete Ian Harvey WON the 2/3 race at Buck's County Classic! Nice work, Ian. This is a huge victory!

More great GMSR results... CCNS athlete Cal Pitruzzello took 2nd place in the Category 4 Stage 2 Circuit Race. Congrats,...
09/11/2026

More great GMSR results... CCNS athlete Cal Pitruzzello took 2nd place in the Category 4 Stage 2 Circuit Race. Congrats, Cal!

CCNS athlete Lucas Smallidge had an outstanding GMSR. He took 2nd in the TT, 3rd place in the Circuit Race, then solo’d ...
09/11/2026

CCNS athlete Lucas Smallidge had an outstanding GMSR. He took 2nd in the TT, 3rd place in the Circuit Race, then solo’d off the front to win the crit and the overall Category 4 GC. Congrats, Lucas!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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