Mountain Spirit Yoga

Mountain Spirit Yoga Carla McAdams, E-RYT500, C-IAYT is a master level yoga teacher and yoga therapist with specializatio

14 West Main Street, Middletown, MD 21769; 301-730-6861; www.MountainSpiritYoga.com. We are a community yoga studio located in beautiful Middletown Valley, just outside of Frederick, Maryland. We offer classes for all populations, and specialize in therapeutic yoga for back care, scoliosis, osteoporosis, arthritis, and other structural conditions. In addition to classes, we offer workshops and private sessions.

Yoga in the Garden at Surreybrooke! We are setting up! Can't wait to see you!
09/12/2026

Yoga in the Garden at Surreybrooke! We are setting up! Can't wait to see you!

Hello Friends! If you have already registered for Yoga in the Garden, we sent you an email with some event information, ...
09/11/2026

Hello Friends! If you have already registered for Yoga in the Garden, we sent you an email with some event information, parking and driving directions. If you have not registered, you still have time! Yoga in the Garden is on Saturday Sept 12 from 10am-1pm. Register Here: https://mountainspirityoga.com/workshops/

We still have some openings for Yoga in the Garden at Surreybrooke in Middletown, MD! Saturday, September 12 at 10:00am!

Join us for a Gentle Yoga Class, a Tour of the Garden and bring your own lunch to spend some time with your yoga friends.

Don't miss out - Register Now! https://mountainspirityoga.com/workshops/

We still have some openings for Yoga in the Garden at Surreybrooke in Middletown, MD! Saturday, September 12 at 10:00am!...
09/09/2026

We still have some openings for Yoga in the Garden at Surreybrooke in Middletown, MD! Saturday, September 12 at 10:00am!

Join us for a Gentle Yoga Class, a Tour of the Garden and bring your own lunch to spend some time with your yoga friends.

Don't miss out - Register Now! https://mountainspirityoga.com/workshops/

We are excited to announce that we are a Sass Choice Awards WINNER in the category of Yoga/Pilates Studio! Thank you for...
09/04/2026

We are excited to announce that we are a Sass Choice Awards WINNER in the category of Yoga/Pilates Studio! Thank you for nominating us and for following up with the votes we needed to win! We are truly honored.

Congratulations to all nominees and winners! To view all the winners, visit https://sassmagazine.com/choiceawards

Don't be shy! Show us your Mountain Spirit! If you posed for a Vacation Yoga Photo, you can still send it in. We would l...
09/02/2026

Don't be shy! Show us your Mountain Spirit! If you posed for a Vacation Yoga Photo, you can still send it in. We would love to see where you have been practicing yoga this summer.

MSY Teacher, Elaine, practiced a Family Tree Pose with four of her grandkids in Manteo, North Carolina.

Text or email your photo to 301-730-6861 or [email protected].

Fall Session Opens! We've missed you! Welcome back to the studio for our Fall Session beginning Monday, August 31.Regist...
08/31/2026

Fall Session Opens! We've missed you! Welcome back to the studio for our Fall Session beginning Monday, August 31.

Register for weekly classes, workshops and the MELT Method Series here: https://mountainspirityoga.com/

Interested in a more personal, therapeutic approach? Contact us for information about Yoga Therapy Private Sessions. Email us here: [email protected]

Have you registered yet? Yoga in the Garden at Surreybrooke is September 12 from 10am to 1pm! Don't miss out on this pop...
08/30/2026

Have you registered yet? Yoga in the Garden at Surreybrooke is September 12 from 10am to 1pm! Don't miss out on this popular event! Register Now to reserve your spot. https://mountainspirityoga.com/

Strike a Pose Vacation Photos! 3 Generation Circle of Love shared by MSY student, Sara with her daughter and grandson ne...
08/21/2026

Strike a Pose Vacation Photos! 3 Generation Circle of Love shared by MSY student, Sara with her daughter and grandson near the Petrified Forest in Arizona! Thanks for sharing, Sara!
Where are you practicing yoga this summer? Send us your photos by text 301-730-6861 or email [email protected].

Address

14 W Main Street, Ste D
Middletown, MD
21769

Opening Hours

Monday 9am - 1pm
4:45pm - 8pm
Tuesday 9am - 12pm
4:30pm - 7:30pm
Wednesday 9am - 12:45pm
5pm - 7:30pm
Thursday 8:45am - 1pm
5:30pm - 8pm
Friday 9am - 1pm
Saturday 8:15am - 3:30pm
Sunday 10am - 12pm

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