05/27/2026
Welcome to our newest members and on-ramp graduates 🎓
Emily H
Holly C
Kellie C
Welcome to the best community in little Rhody!
One Asterisk CrossFit
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Building a community of pretty awesome people, one rep at a time.
It is our belief to build a community of individuals who are motivated and committed to bettering their personal fitness. We want all our members to accept every challenge and respect every failure; the failures are what drive us to be better everyday, physically and mentally.
05/27/2026
05/08/2026
Athlete Judy Cohn took on 2 of 5 Semi Finals workouts today. Judy exhibits the very definition of grit and dedication everyday. She was able to perform all qualifying workouts while traveling between both sides of the country to celebrate her daughter who just introduced a new baby to the family! Her outstanding performance qualified her for Semi Finals. Give Judy a high five next time you see her!
04/26/2026
Thank you to everyone who came out to our Spring Hyrox Sim! You all absolutely crushed it! Keep an eye out for future opportunities to participate in a full sim!
Interested in checking out a Hyrox class? Check our link in the bio! 💪
04/14/2026
Calling all runners, weight lifters and hybrid athletes! Come check out our upcoming Spring Hyrox Sim! All levels are welcome! Sign up under class registration in our bio!
Sunday, April 26th 10am @ One Asterisk CrossFit
04/13/2026
Happy Spring! 🌸🌷🌹🌺🌼🌻🪷🪻🎍
Here's some upcoming happenings:
Full Hyrox Sim - Sunday, April 26th at 10am @ One Asterisk CrossFit
Have a Hyrox coming up? Or maybe you heard about Hyrox and want to see what the hype is all about? We got you covered. We'll be hosting a full sim of the race right at the gym. All levels are welcome! Registration will be open April 12th. $25 entry or free for Hybrid members!
Charlie Holder Sr. Memorial 5k/10k Run/Walk - Saturday, May 9th at @ 7:30am @ 792 Valley Road, Middletown, RI
04/06/2026
Happy Spring! 🌸🌷🌹🌺🌼🌻🪷🪻🎍
Here's some upcoming happenings:
Full Hyrox Sim - Sunday, April 25th at 10am @ One Asterisk CrossFit
Have a Hyrox coming up? Or maybe you heard about Hyrox and want to see what the hype is all about? We got you covered. We'll be hosting a full sim of the race right at the gym. All levels are welcome! Registration will be open April 12th. $25 entry or free for Hybrid members!
Charlie Holder Sr. Memorial 5k/10k Run/Walk - Saturday, May 9th at @ 7:30am @ 792 Valley Road, Middletown, RI
03/25/2026
Volume ON. Listen Up. Nothing is easy.
03/17/2026
You got questions. We got answers.
[email protected]
02/26/2026
The 2026 CrossFit Open kicks off this Friday! Join us for three weeks of community, competition, and fun during our One Asterisk Intramural Open.
Our in-house competition focuses on participation and community spirit rather than just leaderboard scores.
Register via our link in the bio!
02/24/2026
The gym will be closed tomorrow, 02/24 due to the newly crowned champion of blizzards, 26' BUT no record breaking snowfall has to stop THE GAINZ! Take your fitness to the snow! Make a fun, creative workout in the snow, post it and tag us for a chance to win a prize! Use hashtag ☃️💪
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369 Greene Lane
Middletown, RI
02842