Upward Sports, Shenandoah Valley

09/21/2026

🧘🏽🏀

09/20/2026

Today, my steps are ordered, my decisions are guided, and everything I set my hands to is fruitful.

09/19/2026

09/18/2026

Your sub shouldn’t need three possessions to catch up. Before checking in, have them name their matchup, your defensive coverage and their first job.

Rehearse it today. Save this three-question check for your next scrimmage.

09/18/2026

🏀 Sprinting back isn’t enough if nobody takes the ball.

Protect the rim, stop the advance and communicate matchups. Assign responsibility before the next turnover—not after the layup.

💬 What call tells your team who has the ball?