Salus

Providing a supportive & challenging environment for you to develop and maintain fitness for life. Located in the Fountain Ridge Plaza: 1680 Rt 35.

Middletown, NJ
salusnj.com Our philosophy is to teach you to move better through practice, to use innovative programming and intensity to create a fun environment of constant progress and to do it safely and effectively.

09/13/2026

When we started Salus, this was the exact dream we had in our hearts. ❤️

"Salus is so much more than a gym. It's a community where we push each other, support each other, and grow stronger together. I’ve never felt more motivated or supported in my fitness journey. You'll get in the best shape of your life while having fun... Best decision ever was joining Salus." ~Cherie Crocker

Finding the courage to start is hard, but finding a place where you truly feel seen, supported, and believed in changes everything. Cherie’s journey is a beautiful reminder that real strength isn't just about what you can lift, it’s about having a community standing beside you through every challenge, celebrating every small victory, and reminding you of what you’re capable of when doubt creeps in.

Cherie, your positivity and heart light up the gym every single day. We are so grateful that you chose us.

👉 Take the first step and join us: salusnj.com/drop-ins

09/08/2026

Words like this are the reason we do what we do. ❤️

Liliana has been part of the Salus family since the day we opened our doors in 2013. Seeing her and her family grow alongside our community over the past 13 years has been an absolute honor:

"Since day one, it became my second home—my go-to for workouts, weightlifting, nutrition, friendship, and even just to hang out... Amazing, caring, and knowledgeable coaches have helped me become the best version of myself in every aspect. I had never imagined being able to lift the weights I do today, or the mental and physical strength I discovered within me... You have created a space and community like no other, and I am grateful and blessed to be part of it."

Salus has never been just about the workouts on the whiteboard. It’s about creating a safe, uplifting space where people discover their strength, build lifelong friendships, and change their lives for the better.

Liliana, thank you from the bottom of our hearts for your trust, energy, and love over the last 13 years. You inspire everyone around you every single day.

If you’ve been searching for your fitness home, a place where you are truly supported, challenged, and welcomed with open arms...our doors are open for you.

👉 Come experience the Salus family. Book your drop-in at salusnj.com/drop-ins

09/04/2026

LABOR DAY SCHEDULE

We’re OPEN Mondaymorning! 💪☀️

Get your workout in before the BBQs, beach plans & Labor Day fun begin. 😎

📲 Members: Reserve your spot in Wodify
👋 Drop-ins are always welcome! salusnj.com/drop-ins

Come sweat with us, then go enjoy the holiday. 🇺🇸💪

09/01/2026

🚨 NEW HYROX CLASS STARTS TOMORROW!

Wednesday at 7AM

This class will tackle the first part of our weekly Engine programming, with a focus on:
🏃 Compromised running
🚣 Erg training
🔥 Muscle endurance finishers

The goal: build the engine, confidence and race-day performance to keep moving when things get uncomfortable.

AND coming up… 📈 The HYROX Conditioning Test.

A 34-minute test of strength, endurance and HYROX skills that gives us a benchmark to train from and retest against.

📅 Sunday, October 27 | 8AM

But first… see you tomorrow at 7AM. 💪

08/30/2026

Thanks for dropping in and leaving a review, Michael! We loved having you join the class WOD.

Whether you're visiting from out of town or a local looking to switch up your routine and try something new, our doors are always open.

👉 Schedule your drop-in at salusnj.com/drop-ins

08/23/2026

Thank you so much for the amazing review, Joshua! 🙌 Stepping into a CrossFit gym for the first time can feel intimidating, but making everyone feel welcome and supported from day one is what the Salus community is all about. We're proud to have you training with us!

Ready to see what the community is all about? Come try a class and experience the difference for yourself.

👉 Book your drop-in today at salusnj.com/drop-ins

08/16/2026

Thank you for the great review, Cheryl!
"I’ve had such a great experience at Salus. After having my son and moving to Monmouth County in 2024, I was looking for a gym and Salus ended up being the perfect fit.

I never really considered myself athletic, so I was a little nervous starting out, but the coaches and members made me feel welcome right away. The workouts are challenging, but the coaches do a great job of meeting you where you are and pushing you to improve. I’ve gotten so much stronger and more confident since joining—hitting new PRs, jumping higher, and doing lifts I never thought I’d be able to do. Huge thanks to Gino for all the encouragement!

I’ve also worked with Angela on nutrition, and she’s been incredible. She’s helped me develop a much more sustainable approach to eating and given me practical advice that actually works with the craziness of raising two young kids. No more yo-yo dieting!

I really couldn’t recommend Salus, Gino, Angela and the other coaches enough. Great workouts, great people, and a really supportive community." ~Cheryl

08/11/2026

Happy Son & Daughter Day!

One of the best parts of Salus is watching families grow stronger together. 💪

To all of our amazing parents raising strong, confident, kind humans... and to all the sons and daughters who keep us laughing, learning and on our toes... today we celebrate YOU. 🫶

Stronger families. Stronger community. ❤️

07/28/2026

They see us show up.
They see us work through hard things.
They see us prioritize our health, not because we have to, but because we value it.

Your workouts aren't just for you. They're teaching your kids what taking care of yourself looks like.

07/18/2026

Tell me how you really feel. 🤣

Address

1680 State Highway 35
Middletown, NJ
07748

Website

https://salusnj.com/

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