08/24/2025
Fitness 4 Focus OCNY
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Our goal is to help our athletes achieve their ultimate potential. Self direction clients welcome!
We have created a fitness program that challenges athletes both physically and mentally. Over the past ten years, our curriculum has been designed and modified to give each athlete the very best. Our athletes are guaranteed a full body workout each time they come to the gym, but they get much more than that. Our trainers focus on four main areas in each session: strength, coordination, confidence,
08/24/2025
02/24/2024
Join us in practicing the Downward-Facing Dog this week. Tag us in your images if you do 🐶
12/31/2023
Join F4F OCNY in the new year and let’s achieve greatness together! Happy New Year 🎉💪
12/12/2023
Fitness isn't one size fits all, especially for athletes with disabilities. At Fitness 4 Focus, we specialize in understanding how different diagnoses create challenges and opportunities for athletes, both in and out of the gym. Our facilities, our trainers and our workouts are 100% adaptable to each athlete's needs, with a focus on ABILITY over disability. Go to our website and sign up for your first free intro session with Coach Kyle!
10/15/2023
Fall sessions are underway🍁
Need some help reaching your fitness goals? Fitness 4 Focus is here to help athletes of all ages and abilities. Sign up at the link in our bio! Spots are still open to sign up for fall. Head to the website for more details and sign up today!
10/13/2023
Evan is pumped for 💪 He loves doing obstacle course exercises, box jumps and the agility ladder! Another great week of working hard for our of Orange County👏
10/11/2023
Gear up for fall fitness 💪🍂 Make sure to head to our online store to order your F4F merch! Long sleeves, hats, sweatshirts, sweatpants are autumn essentials!
https://www.fitness4focus.com/shop
09/15/2023
You already know what time it is....
FLEX FRIIII-DAYY! 💪
Let's hear it for Griffin!!! Fit Friends, what fun adventures do you have planned for this weekend?!
09/14/2023
Box jumps ➡️ improved speed, agility, quickness, focus, and strength!
09/13/2023
Taking the right steps in your fitness journey can lead you on a course of improved strength, coordination, confidence and independence. We offer 1:1 individual sessions and group Fit Friends Sessions at our Goshen, NY location. Sign up today for your first free intro session to get started this fall!
09/10/2023
Every accomplishment starts with the decision to TRY! Sign up at Fitness 4 Focus- where we help everyone to reach their fitness potential. By mastering tasks and overcoming obstacles, our athletes develop the confidence they need to succeed in the gym and in life!
07/21/2023
It’s FLEX FRIDAY and are pumped to tell you to sign up today for your first free session! 💪
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Location
Category
Contact the business
Address
97 Main Street
Middletown, NY
10924
Opening Hours
| Wednesday | 12:15pm - 3:15pm |
| Thursday | 6pm - 8pm |
| Saturday | 12pm - 3pm |