Gold's Gym Middletown

More than a gym. A complete fitness & performance experience. 53,000 sq ft of training, classes & recovery under one roof.🏆Official HYROX Training Club.

Among the best-equipped gyms in the U.S.

07/04/2026

🇺🇸 Happy 4th of July from Gold's Gym Newburgh & Middletown! 🇺🇸

Today we celebrate 250 years of freedom, independence, and the spirit that makes our country strong.

Whether you're spending the day with family, friends, at a barbecue, watching fireworks, or getting in a holiday workout, we hope you have a safe, fun, and memorable Independence Day.

Thank you for being part of our Gold's Gym family. We appreciate the opportunity to help you pursue your fitness goals and build a stronger community every day.

Have a safe and happy 4th of July! ❤️🤍💙

07/03/2026

"I love this gym so much! I had so much fun working out! I had a great time. Better weights, better equipment, this place is FIRE🔥!!!!" - Pamela B.

Photos from Gold's Gym Middletown's post

07/03/2026

🇺🇸🔥 NEW SWAG has arrived! 🔥🇺🇸

Celebrate America’s 250th Birthday in style with our new patriotic Gold’s Gym apparel collection! 💪❤️🤍💙

From tanks and tees to hoodies and more, our Pro Shop is fully stocked with fresh designs that look as strong as you train.

⚡ Available now in the Gold's Middletown lobby pro shop.

🏃‍♂️ Get it while it’s hot! 🥵😁

07/02/2026

Please make note of our modified hours for Saturday, July 4th. 🇺🇸

07/01/2026

HOW TO: Hoist Glute Master

🍑 Coach Danielle reviews how to build stronger glutes with the HOIST Glute Master!

How to use it:
✅ Adjust the knee pad so it sits comfortably under your non-working leg
✅ Stick working leg back into the foot pedal
✅ Brace your core and keep your chest tall with your forearms on the pads
✅ Drive your heel back and slightly up, squeezing your glute at the top
✅ Return slowly with control—don't let the weight stack slam

🔥 Danielle's Tip: Keep your hips square and avoid arching your lower back. The movement should come from your glute, not your spine.

Slow reps. Full range of motion. Big glute gains. 💪🍑

06/28/2026

🚨 GREAT NEWS!🚨
The buzz is real… the training classes are amazing...and we're just getting started.

Whether you’re training for your first HYROX race or simply want the most effective full-body workout you’ve ever experienced, this is where it happens.

🔥 Here’s what you can do RIGHT NOW:
✅ Claim your FREE 1-Week Trial
OR
🔥 Lock in our Founding Member Special for just $79/month (normally $139/month) before it’s gone. First 50 members only!

As a HYROX Training Club member, you’ll receive:
✔️ Unlimited coach-led HYROX training classes
✔️ Access to official HYROX competition equipment
✔️ Training in our dedicated HYROX performance space
✔️ Expert coaching, accountability, and an incredible community that pushes you to become your best

💬 Here’s what one of our newest participants had to say after class:

“I felt comfortable and challenged. The class was tough but I left feeling accomplished and motivated to keep improving. Highly recommend to anyone looking for a coach who knows how to challenge you while helping you build confidence and endurance.”

That’s exactly what the HYROX Training Club is all about.

Whether your goal is to lose weight, build strength, improve endurance, increase energy, or simply discover what you’re truly capable of, there’s never been a better time to get started.

⚠️ Founding Memberships are limited, and this introductory pricing won’t last forever.

🚀 Ready to experience what everyone is talking about?

📘 Facebook: Click here to sign up for your FREE 1-Week Trial or Founding Member Special:
https://hyrox.goldsgymservices.com/

📸 Instagram: Click the link in our bio, then select HYROX TRAINING CLUB.

We can’t wait to welcome you to the fastest-growing fitness experience at Gold’s Gym Middletown!

06/25/2026

🚨GGX VIRTUAL PROJECTOR DOWN 🚨

Attention members: the projector in Middletown GGX room is down and being replaced. We apologize for any inconvenience this might cause, but we are working fast to remedy the situation.

Thank you for understanding! We will update you as soon as this issue is resolved.

06/25/2026

Most Misunderstood Machine in the Gym? 🤔 The Pendulum Squat.

Many members don’t realize that the weight horns at the top of the machine can be used as a counterbalance. Add plates to the counterweight side to make the machine’s starting resistance lighter, making it more accessible for beginners, rehab, or higher-rep training. Ready to challenge yourself? Load plates onto the working side and take your leg training to another level.

Why do lifters love the Pendulum Squat?

✅ Deep range of motion for maximum leg development
✅ Targets the quads, glutes, and hamstrings
✅ More back-friendly than traditional barbell squats
✅ Fixed movement path helps improve stability and confidence
✅ Allows you to train hard with less stress on the lower back
✅ Great for beginners and advanced lifters alike

Whether you’re learning proper squat mechanics or chasing serious leg gains, the Pendulum Squat is one of the most effective lower-body machines on the fitness floor.

Give it a try at Gold's Gym Middletown and Gold's Gym Newburgh. Your legs will thank you. 💪🔥

06/24/2026

🔥This is not your typical workout space.

Welcome to the HYROX Training Club at Gold’s Gym Middletown.

Our 13,000 sq. ft. HYROX Training Zone is designed for ALL fitness levels and features the official equipment used in HYROX competitions, including sleds & ropes, SkiErgs, RowErgs, kettlebells, sandbags, wall balls, and more.

Each class combines:
✅ Strength
✅ Cardio
✅ Endurance
✅ Power
✅ Stamina
✅ Functional Fitness

HTC members receive:
✔ Unlimited HYROX Classes
✔ Full Access to the HYROX Training Zone for Open Workouts
✔ Monthly InBody Scans to Track Muscle, Body Fat & Progress
✔ Expert Coaching
✔ A Supportive Community

Whether your goal is to lose weight, build strength, improve conditioning, or prepare for your first HYROX race, HYROX Training Club delivers measurable results.

🎯 Claim your FREE 1-Week Trial today at: https://hyrox.goldsgymservices.com/

Instagram - click link bio and then HYROX Training Club.

Membership is capped at 200 members. When spots are gone, they’re gone.