Gold's Gym Middletown

Gold's Gym Middletown

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More than a gym. A complete fitness & performance experience. 53,000 sq ft of training, classes & recovery under one roof.🏆Official HYROX Training Club.

Among the best-equipped gyms in the U.S.

Photos from Gold's Gym Middletown's post 08/31/2026

🏆 10 YEARS OF BODYBUILDING. ANOTHER FIRST-PLACE FINISH. 💪

A huge congratulations to Gold’s Gym Middletown member Jonathan Stewart on taking 1st Place in Men’s Classic Physique 35+ at the 2026 NPC Pennsylvania Muscle Championships! 🥇

This win is especially meaningful because it comes as Jon celebrates an incredible milestone: 10 years of bodybuilding.

A decade of training. A decade of discipline. A decade of stepping on stage, setting new goals, and continuing to push himself to be better.

Jon has been part of the Gold’s Gym Middletown and Newburgh family since 2018, and we’re proud to have been part of his journey for so many of those years.

Swipe through for a look at Jon’s most recent competition—and some highlights from the years that helped get him here. ➡️

Congratulations, Jon! Here’s to 10 years of hard work and a well-earned first-place finish. 💛🖤

08/26/2026

HOW TO: Dumbbell Skull Crushers 💪

Looking to build stronger, more defined triceps? Add these to your next upper-body workout!

Here’s how:
✅ Lie flat on a bench with a dumbbell in each hand
✅ Press the dumbbells directly over your chest then bring them back to a slight diagonal position
✅ Keep your upper arms still as you bend through the elbows
✅ Lower the dumbbells toward the sides of your ears
✅ Drive through your triceps to extend your arms back to the start position

🔥 Coach’s Tip: Keep your elbows pointed up and avoid letting them flare out. Control the lowering portion and focus on a strong triceps squeeze at the top.

🎥 Watch the video for the full setup and technique!

Photos from Gold's Gym Middletown's post 08/25/2026

🔥 **SHOUTOUT TO LAST NIGHT’S FOUNDATIONAL HYROX TRAINING CLASS!** 🔥

Awesome energy, effort, and camaraderie last night with Coach Kelly Monahan-Baruffaldi.** 💪 This group celebrated what HYROX Training is all about; **working hard, getting stronger, pushing your limits, and having fun doing it together.**

Here’s your chance to experience it for yourself…🚨 **ALL HYROX TRAINING CLASSES ON THE SCHEDULE ARE FREE THROUGH AUGUST 31ST!** 🚨

HYROX combines **strength, cardio, endurance, and functional training** into powerful coach-led workouts designed to help you:

🔥 Build strength & lean muscle
🔥 Burn calories & improve conditioning
🔥 Increase endurance, power & stamina
🔥 Improve overall athleticism and functional fitness
🔥 Get more out of every workout with expert coaching
🔥 Stay motivated and accountable
🔥 Train alongside an energetic, supportive community
🔥 **See and feel your progress!**

**Never tried HYROX? Perfect.** You don't need to be an elite athlete to start. Every workout can be scaled to your ability, making HYROX Training great for **ALL fitness levels** — from beginners to experienced athletes looking for a new PR in their next HYROX race..

If you're ready to **take your workouts — and your gains — to the NEXT LEVEL**, come see what HYROX Training is all about!

💥 **FREE CLASSES THROUGH AUGUST 31ST.**
💪 **ALL FITNESS LEVELS WELCOME.**
🔥 **JUST SHOW UP AND LET OUR COACHES TAKE CARE OF THE WORKOUT**

**STRONGER. FITTER. TOGETHER.**

08/19/2026

🔥 **EVERY HYROX CLASS. FREE.** 🔥

Gold’s Gym members, now through **August 30th**, you can experience **ANY HYROX Training Club class completely FREE.**

**No sign-up. No commitment. Just show up and train in our new HYROX Training Studio.**

**WHY TRY HYROX CLASSES?**

🏆 **HYROX Certified Coach-Led Workouts** — Expert coaching, motivating music, and guidance every class.

💪 **Total-Body Fitness** — Build strength, lean muscle, endurance, and conditioning.

🔥 **Burn Calories & Build Lean Muscle** — Powerful, efficient workouts that deliver results.

✅ **No Guesswork** — Just show up. Your workout is planned and coached from start to finish.

⚡ **For Every Fitness Level** — Workouts are scalable from beginners to advanced HYROX athletes.

🤝 **Train With People Who Have Your Back** — More energy, motivation, accountability, and fun.

📈 **Quickly See & Feel Your Progress** — Get stronger, fitter, and more confident in your workouts.

You **DO NOT** have to be training for a HYROX race. You don't even have to know what HYROX is.

**Just come try a class and see what you're capable of.**

📅 Pick ANY class on the schedule
💰 **FREE for Gold’s Gym members through Aug. 30**
🚫 No sign-up necessary — **JUST SHOW UP!**

**Your regular workout will still be there tomorrow. Today, try something different. 🔥**

08/17/2026

SilverSneakers members are redefining aging. They live boldly and enjoy experiences thanks to the strength, inspiration and connection they gain through the program.

In recognition of National Senior Citizen’s Day, August 21, SilverSneakers wants to celebrate your wins with you. Whether you’ve confidently climbed a big flight of stairs, walked 20,000 steps on a dream vacation or something as simple as enjoying time with your friends and family we want to honor it all!

THIS WEEK (Aug 17-21): Share your milestones with the SilverSneakers community!

How to participate:
1️⃣ Post a photo of your achievement on Facebook or Instagram, and include the caption “Because of SilverSneakers, I can...” Then let us know what you can do and how you got there.
2️⃣ Be sure to TAG and in your post!
** Important: By tagging SilverSneakers and your location on social media, you agree that SilverSneakers can reshare the image with a national audience on social media.
3️⃣ Watch SilverSneakers Facebook and Instagram stories for inspiring examples of SilverSneakers members, like you!

08/14/2026

🚨 NEW EQUIPMENT ALERT: Shoulders and chest are about to hit different! 💪🔥

Another strength piece just landed on the fitness floor at Gold’s Gym Middletown.

Introducing the Skelcore Elite Series Standing Lateral Raise; built to absolutely dial in your shoulders and chest with an incredibly smooth, controlled range of motion.

🔥 WHY YOU’RE GOING TO LOVE IT:
⚡ Single-arm or dual-arm training
💪 Crush lateral raises for wider, stronger shoulders
🎯 Target rear delts for complete shoulder development
🔄 Adjustable positioning for different body types and movements
🏋️ Smooth, belt-driven resistance from start to finish
🔥 Other option for chest fly variations.

👀 Check out this new Skelcore piece in action. Then come give it a try yourself!

08/13/2026

HOW TO: Skelcore Leg Press 🦵

We've got a hot 🔥 new machine at both of our locations! The Skelcore Split Leg Press has been on our wishlist for some time now... and it's finally here!

Watch 👀 as Coach Danielle walks you through how to use it in either position:
➡️ place feet in the middle of the platform
➡️ push up and unrack on each side
➡️ bring thighs to ribcage, pushing through heels of the feet
➡️ rerack when finished

TO ISOLATE one leg at a time: pull the safety pin at the top of the machine, then unrack only the working side.

Have you tried it yet? Let us know what you think!

08/12/2026

In recognition of National Senior Citizen’s Day, August 21, SilverSneakers wants to celebrate your wins with you. Whether you’ve confidently climbed a big flight of stairs, walked 20,000 steps on a dream vacation or enjoyed something as simple as quality time with your friends and family — we want to honor it all!

Post a photo of your wins and accomplishments on Facebook or Instagram August 17-21, and include the caption “Because of SilverSneakers, I can…” Don’t forget to tag SilverSneakers and Gold's Gym Middletown !

We look forward to seeing your posts!




**Important: By tagging SilverSneakers and your location on social media, you agree that SilverSneakers can reshare the image with a national audience on social media.

08/11/2026

HOW TO: Standing Skelcore Chest Press - Grips Overview 💪

If you've tried out the new Skelcore Standing Chest Press at either of our locations and are still uncertain about which grip to use, we've got a quick tutorial for you. Coach Danielle talks through how each grip targets specific muscle groups.

Take a watch 👀 and let us know which grip is your favorite.

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Location

Category

Address


1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm