After tonight's workout I looked in the mirror, flexed a little. Just trying to see if I SEE any improvements. What really stuck out was that my left shoulder/trapezius is quite a bit bigger, more defined than my right. Funny thing is, I have not specifically trained these muscles at all this whole year. Shoulder in general have always been a weak spot for me. I guess when I do start adding in shoulders I'll start off light to give the right side a chance to catch up to the left side.
MoveYoself Fitness
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Get up, Get out and stay active.
06/02/2023
Real tires = too heavy.
I'll have to stick with the 60 kg faux tires inside.
06/02/2023
Sooooo long story short.
I'm not strong enough to be flipping REAL tires YET.
Gotta try this some time.
https://www.facebook.com/reel/5800164956779637?s=yWDuG2&fs=e
Y'all!
Going back to an all weights workout after 4 weeks of a quicker pace, more intense, cardio like workout really just feels completely different. I could tell I was pushing myself in each but soo totally different.
03/29/2023
Might have to add this into the rotation soon.
03/22/2023
March is cardio month!
Bringing that resting heart rate down little by little.
03/16/2023
Check out what we're doing this week.
03/08/2023
Tonight's workout made me realize March will be an all around fit month where January, February concentrated mainly on strength and size.
Next week adding some tire flips to the routine.
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