Done Done Fitness

Week 1 of DEKAFit Prep is officially in the books. ✅

The best part?

Not the workouts.

Not the sweat.

Not even the running.

It’s watching athletes from completely different backgrounds show up with the same goal: getting a little better every week.

This group includes many first-time DEKA athletes and people who simply wanted a challenge beyond their comfort zone.

I’ve always joked that I didn’t exactly "pick my parents well" when it came to genetics---Coach Missy

For years, I’ve battled the family legacy: weight issues, stubborn blood sugar creeps, climbing cholesterol numbers and annoying GI issues. But when my blood work came back in December 2025, I was absolutely crushed. My internal biochemistry was screaming for a massive shift.

I knew I couldn’t solely habit change my way out of a genetic baseline. I had to change the strategy. Step one was tackling the perimenopausal shifts so I started estrogen therapy and vitamin D with the team at Admire. I even wore an over the counter continuous glucose monitor for a month to watch my data in real time. While wearing it, I noticed something wild: my blood sugar would spike at 12- 2am which were the exact times I was waking up restless.

Talk about a wake-up call. My body was dumping stress hormones in the middle of the night, disrupting my sleep and driving up my numbers. Seeing those daily patterns was a total game changer.
Based on this data 6 weeks ago, I introduced a targeted protocol using a microdose of tirzepatide, BPC157/TB500 and glutathione.

The philosophy? You have to build the foundation of the house before you try to add the 2nd floor & rood. In my world, that means prioritizing true metabolic health before even focusing on raw weight loss.

The data from my new June labs shows the foundation is locking into place:
🍏 Fasting Glucose: Dropped from a flagged 104 down to a beautiful 75!
🍏 Fasting Insulin: Optimized at a highly sensitive 4.1!
🍏 Triglycerides: Plummets from 132 to a super clean 70!
🍏 Total Cholesterol: Down from 214 into normal range at 180!

Is the house fully built? Not yet. My 3-month sugar average (HbA1c) is holding at 5.8% and my inflammation marker (hs-CRP) is throwing some smoke at 5.2 which is likely due to my underlying histamine/GI sensitivities and a sluggish active thyroid levels even on medication. My hormones aren’t quite there yet. But that is exactly why we test and don't guess. We are successfully repairing the metabolic engine. Now, with a rock-solid foundation, we can confidently start tackling the rest of the house—the weight loss, the systemic inflammation and the gut!

If you feel like you are fighting your genetics or doing "all the right things" but still hitting a wall with your energy, the extra lower belly "pouch" or body composition, stop guessing. Look under the hood. Build the foundation first.

We are accepting 5 more clients into this beta run to provide our medical partners with additional feedback on the labs and the lab review process before our formal public launch.

If you want to get the absolute clarity of a physician review and lock in the exclusive beta pricing before the deadline tomorrow, don't wait. That foundation starts now. But this beta discount ends tomorrow, Friday, June 12th.

📲 text 302-312-1890 the word "BETA" to claim one of the final 5 feedback slots!

Rock the 🌈 Wednesdays!!
Wear your most colorful apparel every Wednesday in the month of June for Pride

Happy Birthday to Done Done’s incredible and kind Cat Priem!!!💪🏻🥳🤗

Good luck Amelia & Morgan as they take on Hyrox NYC at 7:40am. Tracking link: https://go.roxfit.app/rr/6a1d889d03f70d1afab7d4fd

DEKA FIT PA…. WE’RE COMING.

Our next 8-Week Team Done Done DEKA FIT Prep starts Saturday, June 13 and we have a clear target in our sights:

🎯 DEKA FIT PA: August 8/9
This is for the athlete who is done guessing.
* Done guessing how fast to run.
* Done guessing how hard to push the zones.
* Done guessing if they’re doing enough.
* Done guessing if their teammate strategy actually makes sense.

WHAT’S INCLUDED:
✔️ 8 Saturday Team Done Done DEKA Sessions: DEKA FIT-specific training, pacing, station work, transitions, and full race simulations.
✔️ Structured Run Program: Built to improve your engine, aerobic capacity, and ability to run after heavy stations without falling apart.
✔️ DEKA Station Mastery: Hard strategy on tanks, carries, lunges, burpees, box overs, ski, row, and bike pacing.
✔️ Teammate & Race Strategy: Perfect for athletes racing with a current partner, testing a new teammate, or locking down transitions.
✔️ DEKA FIT PA Race Prep + Taper: Exactly how to peak so you don’t ruin race week by doing too much.
✔️ The Fall Bridge: This carries directly into HYROX DC + our Sept. 12 DEKA Mile/Strong.
⚠️ Note: Sept. 12 at Done Done is the LAST CHANCE qualifier for DEKA Worlds. If you are chasing a PR, a Worlds spot, or the right teammate combo... this is where it begins.

🗓 PROGRAM DETAILS:
* 🏁 Starts: Saturday, June 13
* 📍 Saturday Sessions: Team Done Done at 6:00 AM
* 🏃‍♀️ Run Program: Included (No Sunday sessions included)
* 🎯 Target Race: DEKA FIT PA (August 8/9)
💰 INVESTMENT:
* 💚 Current Members: $199
* 🏋️ Non-Members: $299
* 💻 Virtual / Run + Programming Only Option: $149

Limited spots are available to keep coaching quality elite. Once they’re gone, they’re gone.

This isn’t just training. It’s Team Done Done building a powerhouse for DEKA FIT PA and the fall race season.

👇 Drop "DEKA FIT" below or DM us and we’ll get you dialed into the right option.
Train with purpose. Race with confidence.
Get it Done Done.

Happy Birthday to Done Done’s marvelous Marie Burge!!!🥳🥳🥳💪🏻💪🏻💪🏻