Done Done Fitness

Done Done Fitness Semi-private personal training & HYROX/DEKA training for busy professionals and those 50+ who want serious results.
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We meet you where you are and build you into the strongest version of yourself.

09/15/2026

Knowledge matters. But connection is what gets results. You can write the "perfect" workout on paper, but if you don't feel heard, supported, or confident enough to keep showing up, the program doesn't matter.

At Done Done, coaching is more than just sets, reps, and calories.
It’s about:
* Knowing when to push and when to modify.
* Balancing accountability with patience.
* Understanding your history, limitations, and goals so you get a plan that actually fits you.

DoneDone Coaches blend experience, evidence-based training, and real human connection to help you build strength and habits that last. No quick fixes or one-size-fits-all routines.

What makes you feel most supported by a coach? Accountability, patience, or clear guidance? Let us know below! 👇

09/14/2026

Yesterday as I cleaned up after our DEKA events, I kept stopping to read message after message:
“The environment was so positive.”
“I felt so supported.”
“Very welcoming, especially for a first timer.”
“Thanks for all of your support.”
“The event was so organized.”

And one that really stuck with me came from an athlete who was one of the last racers and admittedly on the “struggle bus.” They talked about how much it meant to be surrounded by positivity when they were questioning their decision to keep going.

That is Done Done! Times, rankings, PRs, and qualifying for Worlds are exciting and we love all of it. But this weekend, a LOT of people stepped outside their comfort zones. Many completed their first DEKA STRONG or DEKA MILE. Some came from other states or country. Some showed up with entire teams. Some were fast. Some conquered fears.
All while our members cheered for every single one of them.

So while the messages have been thanking me Missy and our DoneDone Coaches, I want to turn that thank-you around:

Thank YOU to our Done Done members.
🔥 You brought the energy.
👏 You cheered for people you’d never met.
🤝 You made first-timers feel welcome.
⌛ You stayed and supported athletes finishing long after your own race was over.

I can organize the event, set the equipment, and make the organized chaos ... but our community creates the feeling people remember when they leave. Based on the messages pouring in, people definitely noticed. That’s something worth being proud of. 💚

Happy Birthday to Done Done’s ray of sunshine with rock hard abs Rose Rossi!!!🥳🎉💪🏻🥳
09/14/2026

Happy Birthday to Done Done’s ray of sunshine with rock hard abs Rose Rossi!!!🥳🎉💪🏻🥳

DEKA MILE + STRONG at Done Done That’s a wrap on our Last Chance Qualifier! Today was full of everything we love about D...
09/12/2026

DEKA MILE + STRONG at Done Done

That’s a wrap on our Last Chance Qualifier! Today was full of everything we love about DEKA:
PRs.
First-time racers.
New partnerships.
Athletes stepping up to race individual.
And a whole lot of people finding another gear when things got uncomfortable. Some came chasing a qualifying mark. Some came chasing a PR. Some simply came to prove to themselves they could do it. And the room showed up for ALL of them.

Huge THANK YOU to every athlete who raced with us, especially those who traveled in and aren’t part of Done Done. We loved having you in our house.

And to our volunteers, judges, and crew: these events don’t happen without you. You kept athletes moving, standards high, and the energy even higher.

DEKA Mile + Strong. DONE DONE.

📊 Full Results: In comments

📸 Photos + Videos: COMING SOON!!

Happy Birthday to Done Done’s kickass with killer legs Karen Yeasted!!!🎉🥳🎉🥳
09/12/2026

Happy Birthday to Done Done’s kickass with killer legs Karen Yeasted!!!🎉🥳🎉🥳

Last Chance Qualifier DEKA Mile & Strong eventDEKA MILE COURSE WALKTHROUGH in comments. Know the flow before race day.🏃 ...
09/11/2026

Last Chance Qualifier DEKA Mile & Strong event

DEKA MILE COURSE WALKTHROUGH in comments. Know the flow before race day.
🏃 Start at the garage door
🏃‍♂️ 2 laps around the parking lot cones
🏃 Back inside down the running lane
✅ Zones 1-10 marked with GREEN zone signs + rep counts

Whether it’s your first DEKA or you’re chasing a PR, knowing the course matters.

📅 Event Day Details: Starting at 6:00am. Addional slots have been added to our sold out event
✔️ DEKA Mile
✔️ DEKA Strong
✔️ Individual
✔️ Teams
✔️ Ruck Divisions

📍 IMPORTANT EVENT NOTE:
We will begin resetting the gym for DEKA STRONG at approximately 9:00am Saturday as DEKA MILE heats finish. Please expect some transitions and movement of equipment as we shift formats throughout the morning.

09/10/2026

DEKA STRONG at Done Done

PRs. First marks. New partners. First-time individual racers. Podiums. And a whole lot of nerves turned into confidence. Whether you train at Done Done every week or walked through our doors for the first time today thanks for being part of it.
Huge THANK YOU to our volunteers & judges who made today happen!

But we’re not done yet…

🚨 NEXT UP: DEKA STRONG + MILE — SATURDAY
🏁 LAST CHANCE QUALIFIER

One more shot to earn your mark, chase a PR, crack the Top 15, or punch your ticket to DEKA World Championships.

📸 Photos + Videos: https://drive.google.com/drive/folders/1nXOn8Pez7KzQlcH8Lz2MGQ5bN6LMY6eQ

📊 Full Results:
https://my.raceresult.com/397817/

Our DEKA Strong Event is tomorrow! Doors open at 4:40am. Before you hit the start line, come watch ours. Coach Staci & B...
09/09/2026

Our DEKA Strong Event is tomorrow! Doors open at 4:40am.

Before you hit the start line, come watch ours. Coach Staci & Bryan, along with a few veteran racers, are kicking things off EARLY setting the tone, racing hard and showing exactly how it’s done.

This is your chance to:
👀 Watch the race before you race
🎯 See real strategy, pacing, and transitions
💬 Ask questions + connect with the team
🔥 Feel the energy before your heat even starts

If you’re racing that day, this matters more than you think. Come early. Watch. Learn. Then go perform.

Spectators are strongly encouraged! Come support Team DoneDone. If you’re competing, bring your friends & family

And don’t forget —
📸 Tag us on event day and we’ll feature you in our stories.

Let’s show off the work you’ve been putting in.

DEKA TICKETS ARE STILL AVAILABLE! There’s still time to get in on our Last Chance Qualifier events at Done Done Fitness!...
09/08/2026

DEKA TICKETS ARE STILL AVAILABLE!

There’s still time to get in on our Last Chance Qualifier events at Done Done Fitness!

📅 Thursday, September 10 Strong
📅 Saturday, September 12 Mile & Strong

Still chasing a spot at DEKA World Championships? This is your chance. Already qualified? Come chase a PR, get another race under your belt, or just come have fun with your friends.

Happy Birthday to Done Done’s tiny but mighty, marvelous Mary Sterling!!!🎉🥳🎉🥳
09/08/2026

Happy Birthday to Done Done’s tiny but mighty, marvelous Mary Sterling!!!🎉🥳🎉🥳

Address

410 Diamond State Boulevard Suite A
Middletown, DE
19709

Opening Hours

Monday 5am - 12pm
4pm - 6pm
Tuesday 5am - 12pm
Wednesday 5am - 12pm
4pm - 6pm
Thursday 5am - 10am
Friday 5am - 10am
Saturday 6am - 10am

Telephone

+13023121890

Website

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