Training. Discipline. Growth. Documenting the grind of MMA, BJJ, and life on the mats.
Welcome to the Heavyweight division!
vence e avança na chave do absoluto faixa preta do Pan
Got takedowns? 👀
Saturday Comp Class @ 9AM. Come help us get competition ready. Hard rounds. Takedowns. Pressure. Competition pace. 🥋🔥
While they sleep, we train. 🥋🔥
Push yourself. The work you do when no one’s watching is what separates you.
6 VS 1: SHARK TANK 🦈🥋
One stays in. Six rotate through. Fresh opponent after fresh opponent — no easy rounds, no place to hide.
The goal isn’t just to survive. It’s to stay composed, manage your energy, defend intelligently, and keep fighting when fatigue sets in.
Welcome to the Shark Tank. 🌊🦈
Team Renzo Gracie Middletown, NY
Submissions:
Kimura from Side Control
Rear Naked Choke
Straight Ankle Lock
Armbar from Mount
Rear Naked Choke
Canto Choke from Side Control
Metro Jiu-Jitsu
The mats are ready. Another challenger is stepping up. 💪🥋
Trap and Roll Escape from Mount ✅️
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🎥
bjjlifestyle bjj4life brazilianjiujitsu bjjtechnique martialarts mma bjjwhitebelt bjjbasics bjjfundamentals selfdefense thegrapplelab scramblebrandofficial takedown mountescape
Katie Lee IFBB Pro ✝️ God First ☝️
- tournament April 3, 2021. Bringing home a win by 💪🏻 Didn’t mean to kick her in the face going for the arm bar 😬 but inadvertent strikes happen, that’s just part of the jits game. She took it and kept going so props to her 👍🏼 Her arm started to slip out of her gi so I had to bail on the attempt. Me and the team MMA & Sport are sitting at just over a month out from our next tournament. Looking forward to more mat time and hopefully more medals 🥇 for the team! My goal is not to allow any matches to go to points, I want all subs 😈 LFG! 🔥 Come join the team and work on your ground game too!!! bjjtournament bjjlife grappling grapplingindustries jiujitsu jiujitsutournament mmaandsport ksef teamwork readytoroll bluebelt workhard trainhard hustlehard winnerwednesday wayback progress trusttheprocess lovetheprocess dreambig smilebig victory hardworkpaysoff comingforwar kleemade
🚨Want to get your ground game better? Join my app to learn the strength and conditioning routines that have helped me along my journey. I’ll be adding that program in just a few weeks🚨
Jonesly MMA
Get out of mount with technique, not panic. 🥋
Coach breaks down the elbow escape and how to use it to create space and work your way out of a bad position.
📍 Jonesly MMA Academy — South Norwalk, CT
Cris Cyborg showed exactly why she’s one of the greatest combat athletes of all time.
She got hurt. She got cut. There were moments when the fight tested her heart—but a true champion finds another gear.
Cyborg stayed composed, locked back in, trusted her experience and technique, and kept pushing forward to retain her PFL title.
At 41 years old, after nearly two decades of dominance, she’s still finding ways to win when things get ugly.
Heart. Experience. Adjustments. Championship mentality.
Whatever comes next, Cyborg’s legacy is already cemented.