Fitness Speak

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It's easier to stick to things we look forward to rather than dread.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, or physical ability.

"Those who think they have not timed for bodily exercise will sooner or later have to find time for illness."

We do not stop exercising because we grow old , we grow old because we stop exercising

Wake up with determination, go to bed with satisfaction.

The individual who says it is not possible should move out of the way of those doing it.

Life begins at the end of your comfort zone

If your dog is fat, you're not getting enough exercise.