Young Fitness

You don't need fancy equipment to get fit!

Simple, affordable equipment can achieve strength goals with proper coaching for form and technique.

We would love to train with you! Message us today for your free consultation. Our certified personal trainer is also a physical therapist assistant since 2011, and certified in nutrition, using food as medicine.

The first weekend of Bootcamp starts this Saturday.

Can't make this one, that's ok! Each week has a drop- in option available in the sign up page. Select the week(s) that work for you without having to pay for the full 4 week camp.

Our first nutritional topic discussed will be all about Macros. What are they? How much do you need? What are the best types of food that supply each?

Click below to sign up!
https://www.signupgenius.com/go/10C094FAFA72DA2FBC70-65082965-4weekfall #/

KettleBurn is BACK starting tonight at 4:30pm. Use the link below to sign up and put some burn into your day! 🔥🔥🔥💪🏽😄

https://www.signupgenius.com/index.cfm?go=s.signup&urlid=10C094FAFA72DA2FBC70-54028065-kettlebell&useFullSite=true #/

Sign ups are OPEN for Fall Boot Camp.

4 weeks of strength training, nutrition education, and free group exercise classes! Use the link below to sign up and for additional info.
https://www.signupgenius.com/index.cfm?go=s.signup&urlid=10C094FAFA72DA2FBC70-65082965-4weekfall&useFullSite=true #/

What a party!! 🎉

A HUGE thank you to Clock & Candle Brewatorium for hosting this event! 👏🏽👏🏽👏🏽
The outside setting was perfect last night and the cold pours after class hit the spot.

Thank you Julie Wonnacott for making the drive to rock with us. We loved having you! 🤘🏽⚡

And THANK YOU to everyone who came to make noise with us. It was such an honor and we had the best night ever!

Didn't sign up yet? That's ok!!!

The more the merrier, so come and pay at the door before 5:30pm! 🤘🏽⚡🕰️🕯️💪🏽

As if we weren't already pumped for Thursday's POUND and Pour at Clock & Candle Brewatorium , Proper Taco will be on site serving up some delicious tacos, nachos, and more! If you haven't tried them before, you don't want to sleep on this.

What more can you ask for then a POUND class featuring a rocking guest Pro, amazing drinks, and yummy food!? Not much, right? 😉

There are a few spots available, so sign up now to reserve your Ripstix! 🤘🏽⚡

https://tools.signupgenius.com/c/pound-and-pour-at-clock-and-candle-brewatorium

Guys, we cannot overstate how FREAKIN EXCITED we are about our food truck line up this week!!! 😍

We're starting off strong with Arepa Paradise Food Truck on Wednesday! (Did you SEE the photos from their MLive article yet?? 🤤)

Thursday Miss Gladys of Proper Taco is back on the lot! Know what goes great with tacos?? Working out with Young Fitness at Pound + Pour and grabbing an Ocarina of Lime after! 💪

As if all this is not awesome enough, it's a FOOD TRUCK FRIDAY with not one, but TWO AMAZING TRUCKS, Sawadee Midland and Arepa Paradise!!! 😍😍😍

Then Saturday's the cherry on top, with Mitchell's Dog House and their incredible gourmet hot dogs back on the lot! 🌭

Midland, we are SO LUCKY to have so many amazing food trucks in our area ❤ Come support our friends in small business and their FANTASTIC food this week!!

Exciting news!!

We will be having a guest POUND Pro at our event this week! Meet Julie Wonnacott from Stronger Everyday Fitness NoMi in Petoskey! She is ready to rock with us Thursday evening, so sign up now and don't miss out! We love having local Pros rock with us!! 🤘🏽⚡💚

Sign up here: 🕰️🕯️🍻 https://www.signupgenius.com/c/pound-and-pour-at-clock-and-candle-brewatorium

Fall Boot Camp is back!

Join us for 4 weeks of strength training, nutritional education, AND attend any of our September group exercise classes for FREE!

Wanna up your health game? Let's do it together. Use the link below for more information and sign up.
https://www.signupgenius.com/index.cfm?go=s.signup&urlid=10C094FAFA72DA2FBC70-65082965-4weekfall&useFullSite=true #/