We’re an all women’s run group built for every pace, every level, and every vibe. ✨🩷
08/15/2026
Running at 5AM? Kinda chic.
Matching outfits with your run besties? Kinda chic.
Having 47 alarms set? Kinda chic.
Running questionable distances for fun? Kinda chic.
Post-run coffee with the girls? Extremely chic.
Being part of The Women’s Run Lab? The chicest. 💅🏼🏃🏽♀️✨
08/14/2026
SUNRISE SATURDAY IS CALLING 🌅🏃♀️✨
We’re kicking off the weekend with miles + a little extra love for those legs! 🙌🏼
⏰ 6:00 AM
📍 Twelve Gate Coffee — Summit Center
🏃🏽♀️ 2, 4 & 6 mile options (7, 9, or 10 miles for those ECR trainees 🫡)
⚡ Interval group led by Alex & Adriana
🫶🏼 ALL paces welcome!
Stick around after the run for an Injury Prevention Clinic with PT Courtney Morris of Off The Court Fitness & Wellness!
Come run. Come learn. Come start your Saturday with the girls. 💖
08/12/2026
HOT GIRL STRIDES 🌸💖✨
Early alarms, good vibes & miles with the girls. 💅🏽🏃♀️
📅 Thursday 8/13
⏰ 5:00 AM
📍 Kafeology
👟 All paces welcome!
Grab your lights, grab your girls, and come get those miles in before the sun comes up. 🌅💗 See you at 5AM!
08/11/2026
WEEK 3 OF ECR TRAINING 🏃♀️💨
Hump Day Hills are callingggg! ⛰️ Week 3 means we’re building strength, embracing the climb, and putting in the work now that’ll pay off on race day. 🔥
📍 Midland College Chap Center
⏰ 5:00AM
💡 Lights HIGHLY encouraged!
ECR crew — another week stronger. Let’s get those hills! 💗🏃♀️
08/11/2026
A whole lotta WOMEN showed up & showed OUT. 🥹🩷🏃♀️✨ Nothing beats miles, movement, and girl time with this crew!
And a BIG birthday shoutout to all our AUGUST BADDIES! 🎂♌️♍️ Here’s to another year of strong legs, full hearts, good health, big goals, and even better memories. We’re so lucky to celebrate YOU! 🥳💐
Happy birthday babes! 💖✨
🎂 NEVER MISS A MONDAY: BIRTHDAY EDITION 🎂
Tonight we’re celebrating all of our AUGUST BADDIES! 🥳💖 Come get your Monday miles in, celebrate our birthday girls, and start the week with the best crew!
🏃♀️ 1–3 miles
✨ All paces + levels welcome
🎉 Birthday celebrations after!
Come for the miles, stay for the girl time. 💕 See you tonight!
08/09/2026
Another week, another chance to show up 💖🏃♀️✨
Birthday miles, hills, early morning strides + a long run with an injury prevention clinic — we’ve got a FULL week ahead! 🔥
All paces. All levels. Come run with us. 🫶🏼
See you this week, ladies! 💕
08/08/2026
WRL 🫱🏼🫲🏽 MPD
Huge congratulations to all of our girls who showed up and crushed the MPD 5K this morning! 🩷🏃♀️
Whether you walked away with a new PR or simply crossed the finish line, we’re so proud of each and every one of you. Every mile is worth celebrating, and we love cheering you on every step of the way.
Way to represent The Women’s Run Lab! ✨
08/07/2026
FEEL GOOD FRIDAY 💖
We want to hear your wins! 🙌🏼
Since joining The Women’s Run Lab, what’s one thing you’ve accomplished or gained?
✨ A PR?
✨ New friendships?
✨ More confidence?
✨ Better health?
✨ Consistency?
Drop it in the comments and let’s celebrate each other! 💕🏃🏻♀️