Finch Yoga

Classes this week! ✨ Seung-Ni and The Studio offer drop-in prices!

Upcoming classes ✨ no drop-ins for the country club classes, members only. Both Seung-ni and The Studio offer drop-ins (Seung-Ni also has great membership deals happening right now)! 🧘🏻‍♀️ DM me if you have questions and I’ll see you on the mat.

If you’re part of the Midland Country Club you may have already seen this in your newsletter~ Join me for classes Monday and Thursday starting after Labor Day 🥰🙏🏼

I’m busy chasing little feet around, and while the weather is beautiful I’ll be filming and posting a lot less. For those who have asked—YES✨ there are still local, in-person events and classes I’m part of this summer and I’ll keep everyone updated!

Two/three of my kids vomited on me today and I’ve literally been deep breathing and meditating my way through not losing it lol 😷🙃

I’m so excited to announce “Take Back Your Health” a Women’s Wellness event on May 21st from 4-6pm at Stranded Yarn and Coffee Shop in Midland, MI. 🙏🏼

I’ll be co-hosting this event with Reagan Rios Healing Through Holism, and Alina Warner of Wellness Within You.

Reagan will guide a meditation and EFT tapping practice created just for this event.

We’ll enjoy fine, hot tea as we learn from Elina on Releasing stress and embracing gratitude.

I will lead a gentle, restorative yoga flow meant to release tension stored in the body.

We want you to feel supported in taking back your health with tools and practices, claiming peace and gratitude for your life & releasing stress and anxiousness!

Register through the link below and use the code: EARLYBIRD for 10% between now and May 17th.
https://www.healingthroughholism.com/event-details/womens-wellness-take-back-your-health

Take a minute and check your body tension—relax your forehead, jaw, lower your tongue from the roof of your mouth, relax your shoulders, open your chest up, and take a deep breath (or ten).🤍 This is a simple and very beneficial practice that helps regulate your nervous system so you can show up properly for yourself and those you love.

Join our yoga community this Sunday at 10am for a power yoga class. If you're not familiar with power yoga or vinyasa yoga it's an energizing style of yoga that helps strengthen your body and mind, and improves flexibility. If you have questions or would like more info on joining the class message me!

Join our yoga community this Sunday at 8am for a restorative class. If you're not familiar with restorative or yin yoga it's a gentle yoga that helps release tension held within the body. If you have questions or would like more info on joining the class message me!