Iron & Chaos Coaching

Happy Monday!

This weeks motivation hits home for me as a mom because there really isn’t a “perfect” time to start a fitness routine. You just need to start! And once you build that habit it gets easier to stay consistent and get stronger.

Have a Great Week!
Let’s Discover Your Strength In The Chaos!

Happy Fitness Friday!

Let’s talk about Exercise and Endorphins!

It has been shown that just 10mins of moderate to vigorous exercise can release endorphins that help to balance mood. Consistent weekly exercise has been shown to long term benefits on one’s mental health.

Exercise isn’t just about aesthetics. Exercise is so beneficial to physical and mental health.

Have a great weekend!
Let’s Discover Your Strength In The Chaos!

Happy Monday!

Another unhinged but truthful fitness motivator for this week!

Functional Strength Training prepares and supports the body for daily life. This is very important when you’re a mom. We need to be prepared to catch them, carry them, run after them without injuring ourselves!

Remember this week that When it comes to functional strength training it’s not about aesthetics it’s about real life.

Have a great week!

Let’s Discover Your Strength In The Chaos!

Happy Fitness Friday!

As a mom of 2 it’s important that my workouts are short yet effective. I don’t have time to be spending hours in the gym nor is it necessary!

This is one of my favorite workouts to do at home or in the gym that can easily be modified.

Give this a try and let me know what you think!

Have a great weekend!
Let’s Discover Your Strength In The Chaos!

Happy Monday!

A little unhinged motivation for this week.

As Elle Woods would say “Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands!”

But in all seriousness, it only takes 10minutes of movement during your day to feel the mental health benefits. That can be anything. 10mins of walking, stretching, a short run, a short circuit workout. It doesn’t have to be complicated to be effective.

Remember this week that just 10mins can truly turn your day around!

Have a great week!
Let’s Discover Your Strength In The Chaos!

For the past 6 years as a certified women’s strength coach, I’ve seen the need for something different.

Not another class focused on endless reps, cardio, or “toning.”

A class that teaches women how to confidently use free weights to build and maintain strength. A space that isn’t crowded or intimidating. A community where women can encourage one another, celebrate progress, and realize just how strong they really are.

That’s exactly why I created Strong In Her Years.

I’m so excited to announce that I’ll be hosting this women’s strength training class at the Greater Midland Community Center!

🗓 Classes begin August 30
💪 Registration is officially open
✨ Spots are limited

If you’ve been wanting to learn strength training in a supportive, welcoming environment, this is for you.

If you’d like to register or have questions about the class, send me a message—I would love to chat and help you decide if it’s the right fit!

Happy Mid Week!!

This is my own weight tracking over the last year.
Some key points about my fitness journey
1. I am just over a year postpartum with my second baby
2. I was breast feeding for 6 of these months
3. My goal was not weight loss
4. I recently started training for a half marathon

Those being said as you can see my progress was not and still isn’t linear, and that’s NORMAL! Especially, for women our bodies can fluctuate between 1-5lbs in a day depending on what we eat, our sleep, water intake, time of the month etc.

This is also why I like to teach my ladies to not worry so much about the number in the scale. And instead focus on how you’re feeling physically, and emotionally.

Yes, seeing that number consistently go down can make you feel good but what better is feeling strong and healthy outside of that number.

So, remember that going through the rest of this week. That the numbers will fluctuate but as long as you trust the process your strength and confidence will continue to grow!

Have a good rest of your week everyone! Let’s Discover Your Strength In The Chaos