Fitness & Nutrition with Lacy

Ok who’s ready to run with me?!

Just kidding I hate running 🤣

But it’s time to get your nutrition on point!! 🥗🍔🍕🍗🍱🍩

We all know the truth you can’t out train a bad diet or bad habits!

How many of you have said one of these thing or maybe all of them ⬇️⬇️⬇️⬇️⬇️

*I just don’t know what to eat
*I don’t know what to buy
*I can’t think of healthy recipes
*What is a good portion size
* I can never stick to it
*I don’t eat breakfast
*what protein is good protein
*how do I track my food
*I wish it was easier
*coffee is my fiber 🤣
*what vitamin should I take
*pre workout?
*my gut health is poor

I could literally go on forever!

I have news for you, they say it takes 21 days to make it a habit so let’s do 23 days BESTME23 is here

I’m going to teach you 4 habits
1.healthy eating in your portions
2.Nutritional support regimen
3.Meal time
4.Ratios along with portion size

And honestly so much more
*recipes
*shopping list
*personalized portion sizes
*meal guide
*daily video text to help with mindset, support & guidance
*dedicated website
*weekly Q & A

For more information DM or comment Me 🙋‍♀️

Midland!!! I have one spot left, 8 AM or 9 AM message me to save your spot!!

These are my favourite messages to receive!!!! 🤍🤍🤍

Nothing makes me happier then seeing my hard working clients reach their goals!! This is just the beginning!!

Do it for you!!!

🙌 KEEP HUSTLING MY FRIEND 🙌

☀️Hello Midland!! ☀️

I have 4-5 spots opening up starting August 8th *MORNINGS ONLY*
One on one personal training or small group with a max of 4 people at a time!
* you must commit and pay for the first ten sessions before starting* I am only taking clients who are motivated and committed to reaching goals and who are ready put in the work!!
If you are ready DM me for a spot 💪🏼

Happy Mother’s Day to all the moms out there!!! I hope you all have a perfect day, we are turtle hunting and slushy drinking all day in this heat!!

Last call for this next 4 weeks challenge, we are getting summer ready, mentally, physically and emotionally!! Let’s do it, join us to feel good!! Send me DM to join!!

Here we Go Midland!!! My schedule is filling up super quick and I’m pumped about it!!!

I am feel overwhelmed by the response here in a new city, I am ready for you!! 💪🏼

🙌🙌🙌