DanaK Fit

Join these beautiful ladies at DanaK Fit&Sit class at Senior Services on Monday and Thursday from 12:15-1:15😊we would love to meet you there👍

Who I Am: I am a registered yoga practitioner (trauma-informed RYT200) and RN with a Bachelor of Science Degree in Nursing. I have over 25 years of experience in healthcare, nutrition, and wellness education. My qualifications also include accessibility, inclusiveness, and trauma-informed applications. I have been practicing fitness and yoga for over 30 years. I am a wife, mom, and friend.
What I Do: I create wholistic fitness for all ages, sizes, and abilities. My classes provide an opportunity for personal growth through support and modifications. As a dedicated lifelong learner and a registered member of Yoga Alliance, I encourage conversation, education, and laughter!
Why I Do It: I believe in wholistic healthcare and wellness for the individual and families. My vision has created unity for backgrounds, cultures, and generations. I esteem lifelong fitness, learning, and socializing. I value Community and Connection.

We would love to have y’all join us for Chair Yoga at Senior Services, Monday and Friday afternoons from 12:15-1:15. Hope to see you there 😊

Hello😊I would love to have you join me for chair yoga at Senior Services on Monday and Friday afternoons from 12:15-1:15. Hope to see you there 🌟

A beautiful day to pass out 🇺🇸American flags with my family sponsored by The Midland Exchange Club. I value compassion, community, and connection💕🌟

A beautiful day with friends at the Grit Your Grief event in support of the Children’s Grief Center😊thank you so much to everyone for sharing your time and talents with our community ☮️💟