Infants and young children are transformed from being totally helpless in the water into confident, capable swimmers in weeks, not years.
My name is Lisa Essner, owner of CSS, and I am by certified Survival Swim Development Network. I have been teaching swim lessons in Cypress, Texas for several years. In September of 2020 we had the pleasure of moving to Gonzales, Louisiana. My husband and I have two children and we all enjoy recreational swimming and baseball/softball. My interest in becoming a swim instructor came after 15 years
08/08/2026
Backpacks are packed, routines are changing, and summer break is winding down, but water safety never takes a break! 🎒💦
Pools, lakes, vacations, and backyard gatherings continue throughout the year. Keep practicing safe habits, maintain close supervision around water, and help your child keep their survival swim skills strong with continued lessons.
Water safety is important in every season! 💙
08/08/2026
Learning survival swim skills is the first step, maintaining them is just as important! 💙
Maintenance lessons give swimmers regular opportunities to practice, strengthen their confidence, and keep their skills fresh as they grow and their bodies change. Consistency helps those life-saving responses stay strong and ready when they’re needed most.
Keep swimming. Keep practicing. Keep building confidence! 🌊
Watching these brothers confidently swim together fills my heart with so much pride. 💙
Seeing them use the survival swimming skills they learned at Cypress Survival Swim is exactly why I do what I do. These aren't just swimming lessons—they're life-saving skills that build confidence, independence, and an extra layer of protection around the water.
Moments like this remind me that every lesson matters. I couldn't be more proud of how far they've come!
07/30/2026
Puddle jumpers may help children float, but they don’t teach swimming or self-rescue skills. Because they hold children upright, they can reinforce a body position similar to the drowning position and may create a false sense of confidence in the water.💧
For pools, focus on close, active supervision and proper swim instruction. When flotation is needed in open water, always choose a properly fitted, U.S. Coast Guard-approved life jacket. 🩱
07/19/2026
🍦 Happy National Ice Cream Day! 🍦
Life is sweet… especially with a scoop (or two)! 😋 Whether you’re enjoying a cone, a cup, or your favorite sundae, we hope your day is filled with smiles, sprinkles, and sweet memories.
From her very first float to a confident 3-year-old who loves the water—what an incredible journey! 🌊
Every season has built confidence, strengthened her skills, and helped her become more comfortable in the water.
Watching our swimmers grow year after year is one of the greatest joys. We couldn’t be more proud of how far she’s come! 🩵
07/15/2026
💙 One week down, so much to celebrate! 💦
We’re so proud of this little swimmer and all the progress made during Week One! From growing confidence to learning important water safety skills, every lesson is a step toward becoming a stronger, safer swimmer.
Keep up the amazing work! We can’t wait to see what the rest of the summer brings! 🌊✨
07/09/2026
☀️🌊 Did You Know? 🌊☀️
Warmer water may feel more comfortable, but it can actually cause swimmers to become tired more quickly than cooler water.
When water temperatures rise, children’s bodies have to work harder to regulate their temperature, which can lead to fatigue and decreased endurance during swim time.
That’s why it’s important to:
💧 Stay hydrated
☀️ Take breaks when needed
🧴 Protect against the sun
👀 Watch for signs of fatigue
A tired swimmer is a swimmer who needs extra supervision. Whether you’re at the pool, lake, or splash pad, staying alert and taking breaks can help keep swim time both fun and safe.
Water safety starts with awareness! 💙
07/07/2026
☀️🏊 Swim Day Safety Checklist 🏊☀️
A successful day at the pool starts long before your child gets in the water!
Before heading out, make sure you’ve checked these important items off your list:
✅ Sunscreen to help protect little swimmers from the sun
✅ Water bottle to stay hydrated during outdoor fun
✅ Towel for drying off after swim time
✅ Designated Water Watcher who is focused solely on supervising children around water
✅ A swim-ready child equipped with confidence and water safety skills
Remember, layers of protection are the key to water safety. Active supervision, proper preparation, and swim lessons all work together to help keep children safer around the water.
Have a safe and fun swim day! 💙🌊