Midland Strength Lab, Inc.

Join us tomorrow, December 30th for movement that feels good:
• 9:00 AM – Intermediate Flow
• 10:00 AM – Beginner Flow

Start your New Year feeling strong, stretched, and centered — before the celebrations begin.

Spots are limited. Reserve yours now!

Merry Christmas & Happy New Year from all of us at Midland Strength Lab 🎄

We’re so grateful for our amazing community and can’t wait to keep moving, strengthening, and recovering together in the new year.

Be sure to check out our winter break schedule for classes — we’ll see you in the studio! 💪

When your only plans are Pilates & the red light sauna, you already know it’s going to be a good day 🔥

Don’t forget to tell your instructor before class that you’d like to book the sauna too!

The answer is always Pilates 😍.

Tuesday’s classes still have spots; make sure you snag yours!

Recovery isn’t just for athletes — it’s for everybody. ✨

From work stress and long days to lifting, parenting, or simply living life… your body needs intentional movement that restores balance.

Pilates helps you move better by improving mobility, posture, strength, and alignment. It supports your body in ways that everyday life often doesn’t. Pair it with a Red Light Sauna session, and you get deeper muscle repair, reduced soreness, and a calming reset your body will thank you for.

Whether you’re new to movement, getting back into a routine, or looking for a gentle yet effective way to take care of yourself, Pilates recovery is for you.

Ready to feel better in your body? Come move, breathe, and restore with us. 💛

“Now pulse.”

Me: Immediately questioning every life choice.

✨ Athletes Need Recovery Too — and Pilates Delivers. ✨

We’re proud to work with the Northwood University Cheer Team, helping their athletes stay strong, mobile, and resilient through Pilates-based recovery sessions. From improving core stability and flexibility to reducing injury risk and supporting mental focus, Pilates is one of the most effective tools an athlete can add to their training routine.

Whether they’re tumbling, stunting, or powering through intense practices, these athletes are learning how mindful movement supports long-term performance — and we love being part of their journey. 💙

We’re excited to continue expanding our impact within the athletic community. Midland Strength Lab is now accepting new partnerships with collegiate programs, high school teams, and competitive athletic organizations.

If your team wants to build strength, recover smarter, and perform at their best, we’d love to connect. 💪📩

If you’ve ever taken one of Emily’s Pilates classes, you know there’s just something special about the way she teaches. ✨

From the moment we opened our doors, Emily has been here — bringing her passion, warmth, and expertise to every class she leads. She teaches both Beginner and Intermediate Pilates, and her supportive coaching style makes everyone feel confident, capable, and challenged in all the right ways.

Her energy is contagious. Her guidance is clear. Her dedication to helping you have the best possible class experience is unmatched.
We love Emily — and your body will too 😉

🗓️ Come move with her! Classes fill quickly, so be sure to reserve your spot.

with.emmm