Empower Women's Health & Fitness

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Empower Women's Health & Fitness A community of women learning to love their unique design through a whole-health approach 🫶🏽

OCTOBER at Empower 👻🎃🍂⤵️• NEW class rotations 💪 • Craft night ✨🎃🌈• Halloween Hustle co-ed class 👻REMINDERS:⭐️ Plan the w...
10/04/2026

OCTOBER at Empower 👻🎃🍂⤵️

• NEW class rotations 💪
• Craft night ✨🎃🌈
• Halloween Hustle co-ed class 👻

REMINDERS:
⭐️ Plan the work and work the plan! Class sign ups open a week in advance- plan out your week and stick to your commitment! Get ahead of the holidays by finding consistency in your commitment.
⭐️ Be sure to bring shoes and attire that is suitable for going outside! With the cooler weather, we may hold parts of classes outdoors.
⭐️ Mother’s Circle is being held on the THIRD Tuesday this month, NOT the fourth (our typical rotation).

✅ Not a member yet? Comment “NEW” for more info on how to get started or a free trial! 💓⤵️

We love to see it 🥹 Keep em’ coming ladies! 🫶
09/29/2026

We love to see it 🥹 Keep em’ coming ladies! 🫶

If you run into an Empower Coach in the airport, just know you’ll be making gains at your gate 💪😝Betsy, how long did you...
09/17/2026

If you run into an Empower Coach in the airport, just know you’ll be making gains at your gate 💪😝

Betsy, how long did you hold that wall sit for to still need your coffee in hand? 🤣

Emma Winstead
Betsy A. Johnson

⭐️ SEPTEMBER HIGHLIGHTS: 🍎 Apple picking group outing! 💪 TRX returns! 🍑 Butts & Guts returns! ➡️ Not a member yet? Comme...
09/01/2026

⭐️ SEPTEMBER HIGHLIGHTS:
🍎 Apple picking group outing!
💪 TRX returns!
🍑 Butts & Guts returns!

➡️ Not a member yet? Comment “NEW” for a free trial! 💓💓💓

Address

13615 Genito Road Suit 1A & 1B
Midlothian, VA
23112

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