45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Midlothian, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sig
11/05/2025
🔥It’s Nutrition November🔥
This month we are locking in on fueling our bodies, building better habits and doing it TOGETHER.
To help you hit those goals, we have Nutrition Packs available. The more you buy, the more you save.
Swipe to check out all of the packs you can get TODAY!
Trainer Tip Tuesday 🗒️ Eileen explains how to perform the Burn Bar Feet Elevated Push Up
11/03/2025
💙 Transformation Spotlight 💙
Kara joined Burn with no expectations, just a desire to feel like herself again. Through consistency and community, she found the confidence she thought she’d lost. Read her story below and let’s give her two 👏 !!
“I joined Burn in August 2024 with no expectations. Honestly, I didn’t love working out and wasn’t even sure what I was looking for—I just knew I needed to do something for me.
Two things really pushed me to start this journey.
The first was working from home. It was something new for me, and it slowly started to affect my health in ways I didn’t expect. I felt weaker, less energized, and just not myself. I tried doing workouts at home and joined different challenges, but I could never stay consistent.
The second was losing my dad last year. After that, everything changed. Whatever motivation I had completely disappeared. I stopped caring about what I ate, stopped moving my body, and before I knew it, I was slipping into really unhealthy habits.
At some point, I realized I needed something to pull me out of that space—something to get me out of the house and around positive, supportive people. That’s when I found Burn. I did a little research, took a leap, and signed up.
What I didn’t know then was that it would become one of the best decisions I’ve ever made for myself.
I haven’t hit every goal yet, but I show up. Every day. Even when I travel. And that alone feels like a huge win.
Burn has given me a new outlook on what it means to be healthy. It’s given me friends I didn’t know I needed—people who push me, cheer me on, and remind me I’m stronger than I think. Most importantly, it’s given me a confidence I thought I’d lost.”
11/02/2025
November In’s: consistency, community, and a whole lot of PRs. Who’s with us? 👏
10/31/2025
No need to fear, Bodyweight Conditioning is here. We’ll see you in camp for a KILLER Halloween workout 👻🎃 Reminder: NO 5:30 p.m. camp tonight!
10/28/2025
YOGA IS BACK! 🧘🏻♀️
Classes start this Sunday, November 2. Sign up in the app today!
WHEN: Every 1st and 3rd Sunday of the month at 8:30 a.m.
WHERE: Burn Boot Camp Woodlake
10/26/2025
We have to ask… which new protocol was your fav last week? 🏆 Drop it below and settle the debate ⬇️
Athlete Games Finals 2025 💙 Alley finished 7th in the NATION and boy are we proud. She showed us what being a leader and a competitor is truly all about. WOODLAKE LOVES YOU!
10/19/2025
SHE DID IT! ALLEY IS IN THE TOP 8!!! She now moves on to the next workout, Keepin’ it 100. She competes at 10:25 am. You can watch her live over on Burn’s YouTube channel or on Burn Woodlake’s page. LET’S GO ALLEY!!!
| Monday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Friday | 5am - 1pm |
| 4:30pm - 5:30pm | |
| Saturday | 7:30am - 10:30am |