F45 Training Midlothian TX

F45 Training Midlothian TX F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Join us for a 90-minute HYROX Strong session, then stick around for a merch press and coffee with Thirty Threads Coffee ...
09/09/2026

Join us for a 90-minute HYROX Strong session, then stick around for a merch press and coffee with Thirty Threads Coffee Co.

Get your training in, grab some coffee, and customize some F45 gear with the crew.

📅 Sunday, September 27
📍 F45 Mansfield: 7:15 AM & 9:00 AM
📍 F45 Midlothian: 3:00 PM

Come ready to work, connect, and enjoy a great Sunday with the F45 community!

F45 fam, it’s time to get together outside the studio!Join us for an F45 Member Social at Fire-Spice. Come enjoy great f...
09/09/2026

F45 fam, it’s time to get together outside the studio!

Join us for an F45 Member Social at Fire-Spice. Come enjoy great food, good company, and some time with the community.

📅 Thursday, September 17
⏰ 6:30 PM
📍 Fire-Spice
400 W Avenue F, Midlothian, TX 76065

Bring your appetite and come hang with your F45 crew. See you there!

F45 PEAK 500 IS BACK 🗻Saturday, September 12, it’s time to put your fitness to the test with one incredible workout chal...
09/07/2026

F45 PEAK 500 IS BACK 🗻

Saturday, September 12, it’s time to put your fitness to the test with one incredible workout challenge.

Push your limits. Chase your best. See what you’re capable of.

Book your heat now in the F45 Training App and get ready for PEAK 500!

Who’s taking on the challenge? 👀

MILESTONE MONDAY We’re celebrating some BIG milestones at F45 Midlothian!👏 Schnequa | 300 classes👏 Taylor | 300 classes👏...
09/07/2026

MILESTONE MONDAY

We’re celebrating some BIG milestones at F45 Midlothian!

👏 Schnequa | 300 classes
👏 Taylor | 300 classes
👏 Cami | 200 classes
👏 Sarah | 100 classes

Every class, every rep, and every time you chose to show up got you here. We’re so proud of your consistency, hard work, and dedication!

Keep showing up. Keep getting stronger. Keep crushing milestones. ❤️💙

REV DASH IS COMING 🔥Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!Use code F45MIDLOTHIAN for $10 OFF your t...
09/07/2026

REV DASH IS COMING 🔥

Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!

Use code F45MIDLOTHIAN for $10 OFF your ticket(s).

📍 550 Hawkins Run Road, Midlothian, TX 76065

Register through the link in our bio or scan the QR code in studio.

THE RACE

🏃 200m Run

30 Rep Dumbbell Complex
Men: 30 lb | Women: 20 lb
4 Ground to Shoulders
4 Front Rack Box Squats
4 Devil Presses
Then repeat all 3 movements for 6 reps each

🏃 200m Run

15 Deadlifts
Men: 95 lb | Women: 65 lb

10m Sled Push
DEKA sleds at the highest resistance setting

15 Push Presses
Men: 65 lb | Women: 45 lb

10m Sled Pull

250m Ski

250m Row

15 Cal Assault Bike

200m Single Arm Farmer Carry
Men: 70 lb | Women: 50 lb

100m Overhead Carry
45 lb for everyone

40m Deadball Walking Lunges
Men: 35 lb | Women: 25 lb

🏃 400m Run

20 Burpee Box Overs
24” box for everyone

🏁 FINISH

Grab your partner, secure your spot, and get ready to WORK. We’ll see you at REV DASH!

🔥 REV DASH IS COMING 🔥Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!Use code F45MIDLOTHIAN for $10 OFF your...
09/07/2026

🔥 REV DASH IS COMING 🔥

Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!

Use code F45MIDLOTHIAN for $10 OFF your ticket(s).

📍 550 Hawkins Run Road, Midlothian, TX 76065

Register through the link in our bio or scan the QR code in studio.

THE WORKOUT 👇

🏃 200m Run

30 Rep Dumbbell Complex
Men: 30 lb | Women: 20 lb
4 Ground to Shoulders
4 Front Rack Box Squats
4 Devil Presses
Then repeat all 3 movements for 6 reps each

🏃 200m Run

15 Deadlifts
Men: 95 lb | Women: 65 lb

10m Sled Push
DEKA sleds at the highest resistance setting

15 Push Presses
Men: 65 lb | Women: 45 lb

10m Sled Pull

250m Ski

250m Row

15 Cal Assault Bike

200m Single Arm Farmer Carry
Men: 70 lb | Women: 50 lb

100m Overhead Carry
45 lb for everyone

40m Deadball Walking Lunges
Men: 35 lb | Women: 25 lb

🏃 400m Run

20 Burpee Box Overs
24” box for everyone

🏁 FINISH

Grab your partner, secure your spot, and get ready to WORK. We’ll see you at REV DASH!

Huge member shoutout to Makenzie for absolutely crushing HYROX DC solo! 🔥She walked away with a brand new PB, finishing ...
09/07/2026

Huge member shoutout to Makenzie for absolutely crushing HYROX DC solo! 🔥

She walked away with a brand new PB, finishing an incredible 12 MINUTES FASTER!

All that hard work, consistency, and determination showing up in a BIG way. We are so proud of you, Makenzie! 👏

12 minute PB. LET’S GO!

15 STATIONS. ONE CLOCK. ARE YOU READY?REV Dash is coming to F45 Midlothian on Sunday, September 20th!Run it solo or grab...
09/06/2026

15 STATIONS. ONE CLOCK. ARE YOU READY?

REV Dash is coming to F45 Midlothian on Sunday, September 20th!

Run it solo or grab a partner and take on 15 stations designed to test your strength, endurance, and grit. Everyone starts. The clock decides.

Sunday, Sept. 20
Race Window: 8AM–12PM
📍 F45 Midlothian
Solo or Doubles
💰 F45 members save $10 with code F45MIDLOTHIAN

Scan the QR code to or visit the link in our bio to register and secure your spot.

Built to be finished. Let’s see what you’ve got, Midlothian.

Celebrating our August Coach of the Month — Coach Lauren! 🏆Lauren has been doing an amazing job leading our F45 x HYROX ...
09/05/2026

Celebrating our August Coach of the Month — Coach Lauren! 🏆

Lauren has been doing an amazing job leading our F45 x HYROX Run Club, bringing great energy, motivation, and a positive attitude to every session.

The reviews from our members say it all.
Lauren makes everyone feel supported, challenged, and excited to keep showing up and improving.

Thank you, Lauren, for everything you bring to the F45 Midlothian community. Well deserved!

⭐️⭐️⭐️⭐️⭐️
Lauren Hoover

RunClub

Address

550 Hawkins Run Road STE 400
Midlothian, TX
76065

Telephone

+18179283140

Website

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