804 Jiu-Jitsu RVA

10/08/2026

10/08/2026

NEW SATURDAY SCHEDULE (starting this Saturday, October 10)

To make room for Little Warriors, Saturday mornings now run:

• Little Warriors (ages 4–7): 9:30–10:00 AM

• Juniors (ages 8+): 10:00–11:00 AM

• Adults: 11:00 AM–12:00 PM

10/07/2026

www.804.jiu-jitsu.com

10/06/2026

Learn how to choke giants at 804 Jiu-Jitsu!

10/06/2026

Where Women Show Up and Belong 🥋

Intimidated by gyms full of egos? Yeah, we get it.

804 is different. Women train here. They progress here. They belong here.

No one's watching you. Everyone's got your back.

You'll roll with people who started exactly where you are. You'll learn from coaches who understand your goals.

And by week 3? You'll realize you're stronger than you thought.

Come see what community jiu-jitsu actually feels like.

804-840-0377 | www.804jiu-jitsu.com

10/05/2026

Your Brain Needs This More Than You Know 🥋

Stressed? Anxious? Can't turn your work brain off?

Jiu-jitsu forces you to be present. There's no room for thinking about emails or deadlines when you're on the mat.

For 60 minutes:
✅ Your only job is to solve the problem in front of you
✅ Your mind stops racing
✅ Your body gets what it needs
✅ You leave calmer than you came in

That's not by accident. That's the point.

FREE WEEK. Your mental health is worth 60 minutes.

804-840-0377 | www.804jiu-jitsu.com

10/05/2026

This Week: Master The Mount 🥋

Mount is one of the most dominant positions in jiu-jitsu. It's where control becomes submission.

What You'll Learn:

⚔️ ATTACK: Collar chokes, arm triangles, gift wrap back takes — finish the fight.

🛡️ ESCAPE: Trap & roll, elbow escape, kipping escape — survive and recover.

Gi and No-Gi. Monday through Saturday.

FREE WEEK available now.

804-840-0377 | www.804jiu-jitsu.com

10/05/2026