SCFit

Coaches are the people who motivate, encourage, and inspire!

04/10/2026

AI decided this is what I look like in my GF classes lol

Work your way up to the Sissy Squat with these 3 drills! #shorts #calisthenics #mobility

02/04/2026

Work in progress, let's see how long it takes!

Work your way up to the Sissy Squat with these 3 drills! #shorts #calisthenics #mobility Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/23/2025

I hate posting things on a regular basis......but I thought I'd share my breakfast.....I am a sucker for chocolate......so I calculated an oats recipe for me that makes me be able to have chocolate whenever I feel like it!!!!
Yay for nutrition....
Oats, almond milk, vanilla extract, coco powder, cinnamon toast protein powder, and chocolate chips.......yum
I warm up the oats and milk for about 1min, then add everything but the chocolate chips to mix it better, and then I will add the chocolate chips.....beat part is when they are melting!!!!!

04/02/2025

Purple up, April is month of the military child. Some of the most resilient humans I have ever met are military children.....
They don't understand why they can't talk to one of their parents at the moment, why they suddenly had to leave, why their whole life changed within one goodbye....

09/06/2024

Challenges arise in targeting the posterior chain, with clients often struggling to feel the muscles at work. As a trainer, precision cues are key for muscle activation and proper form. 💪🏽

Crack the code to perfect glutes with these 6 compound exercises!