Myles Mindset Personal Training

Why are you making this Fitness Journey a prison sentence?
I listen and watch people sit and list, focus and live in the what they can't do and have. This is a list from someone who says this has been there follow for "5 Years"
No Bread
• No Alcohol
• No Sugar
• No Carbohydrate Drinks
• No Sweets
No Pasta nor Rice
•Fasting Until 1pm Daily
🗣️cut off time 6pm

Now if that's true bless them and I salute them, but best believe that's not the sentence of time I want.
But as I said yesterday do what works for you but make it something you can do for the rest of your life.

Does anyone wanna be like you???
This is simple and powerful

TikTok · Keep Jesus In Mind 109.4K likes, 2110 comments. “ ❤️🙏✝️😇 ❤️✝️❤️✝️❤️”

Closing in on the end of May and the Squats Challenge.
How did you do?
Don't worry June is right here and we still going at it!!!

Starts tomorrow let's get the party started!!!

* Long Post *

Well the memorial was this weekend and I knocked off my 2nd 5k. As I walked so many things flooded my mind but in the end the one thought was you we finished.
As I walked I was passed by some folks that society would say wow your walking 3 miles? Yes they were walking, this one lady would walk awhile rest awhile (then have the nerve to pass my tail) visually if you looked she should not have been able to even do the walk, but she finished. Towards the end this lady I know was two days from 100 tried to pass me, my ego was wouldn't let that happen so I had to put peep in that last part to gone ahead and put and the one lady behind me at the end. But guess what they both finished, we all finished.
At some point we all got off the sofa and got on the journey. We got the same medel as if we broke the record, in fact you never know they may have set personal records. Walking may not be your thing and I get that but sitting on the side and saying I really need to do something is nothing but lip service and you are slowly killing yourself. Yea I said what I meant, you are dieing and so was I so I talk from the realness of life not a book or a fake influencer. My motto this year is I am faster then I was dieing on the sofa.
Now as for my ego I will say I wasnt last overall or last for my age and gender!!!!

In the words of Red Get Busy Living or Get Busy Dieing!!!

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