What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 9pm Wednesday 4pm - 9pm Thursday 4pm - 9pm Friday 4pm - 8pm

https://www.facebook.com/139805319219071/

PPT by DVS

Private Personal Training studio focused on movement, injury prevention, performance & balance. Message, text, or call to set up a free visit and chat.

PPT by DVS is here for the beginner, the student-athlete, the weekend warrior, or really anyone looking to invest in their health and fitness. Our passion is to help people move healthier, move stronger, and move with confidence. We carry multiple exercise science degrees, numerous nationally accredited certifications, several programming support memberships , and 12+ years experience. In those 12+ years experience include all ages, abilities, many special populations and multiple levels of athletes. No pressure ever. True fitness habits are found on your own. I am just here to help you draw the map towards your goal when you are ready. Duane Schmader MS, NASM

09/14/2026

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a variety of ways to move helps prevent burnout while supporting long-term consistency.

09/13/2026

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiting for your coffee to brew. Small moments of movement help break up long periods of sitting and can leave you feeling more energized.

09/12/2026

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.

09/11/2026

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel more enjoyable while helping you discover something new in your own community.

09/10/2026

Set a reminder to stand up, stretch, take a few deep breaths, or step outside for five minutes between tasks. These small pauses give both your mind and body a chance to reset, making it easier to handle whatever the rest of the day brings.

09/09/2026

If this week hasn't gone exactly as planned, don't wait until Monday to begin again. Every meal, every walk, and every healthy decision is a new opportunity to move in the direction you want to go. Progress is made one choice at a time, and every positive choice counts.

09/08/2026

Choose one calming activity to replace screen time tonight. Read a few pages of a book, listen to music, prepare tomorrow's lunch, or simply enjoy a quiet conversation with someone at home. Small evening rituals can help you end the day feeling more relaxed.

09/07/2026

Pay attention to how you're feeling this week. If you're tired, sore, or mentally drained, consider choosing a lighter activity like walking, stretching, or yoga instead of pushing through another intense workout.

09/06/2026

Today, choose an activity that feels good simply because you enjoy it. Go for a walk, play outside with your family, stretch, dance, or spend time in nature. Moving your body can be one of the best ways to celebrate everything it allows you to do.

09/05/2026

Wash fresh fruit, chop vegetables, cook a batch of grains, or portion out snacks you'll be able to grab during busy mornings. Even thirty minutes of preparation can help reduce stress and make healthy habits easier to maintain all week long.

Address

420 Chestnut Street (Rear)
Mifflinburg, PA
17844

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 9pm
Wednesday	4pm - 9pm
Thursday	4pm - 9pm
Friday	4pm - 8pm

Telephone

(814)2292947

Website

facebook.com

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