Strong & Sweaxy

🏋🏼‍♀️ HEY LADIES!! Come for the workout, stay for the community!

Check out my current class schedule and find the perfect time to join in!
Whether you’re looking for strength, cardio, or a mix of both, there’s something for everyone.

✨ All fitness levels welcome – I’ll guide you every step of the way.

Tag a friend who needs a little extra motivation this week! 🏃‍♀️

Summer Hours! ⏰

HYROX PFT EVENT 🎉💪
📅 Date: June 7th
📍 Location: Underground Athletics - 12350 Carpenter Rd. Milan, MI 48160
⏰ Time: 1st heat starts at 9am
💲 Cost: $20
🏅 Prizes: Awards given to event winners

I am beyond pumped to host our very FIRST HYROX PFT Comp, and I want YOU to be part of it! 🌟

💥 Never done HYROX? This is the PERFECT way to test yourself in a fun, competitive, and supportive environment.🏃‍♀️

Why you should try it?
🔥 Test your endurance, strength, puts your limits & see where you stack up against competition!

👉 Sign Up Now: https://form.jotform.com/251280942178056 to claim your spot! Limited spots, so don’t wait!

HYROX PFT REGISTRATION Please click the link to complete this form.

What are you doing the next 4 weeks? These results came in JUST 4 weeks!
You can do this too! 👻🎃

4 weeks to go of our
LEAN BY HALLOWEEN CHALLENGE! 🔮

Whether you're looking to lose weight, build muscle, or just feel your best, this challenge is for YOU! 👈

Strong & Sweaxy

Serving others is my favorite 🍥🥰

Whether you've decided to lose weight, get back into shape, or just adopt a healthier lifestyle, here are two key components to help you reach your fitness goals.

✨Accountability
Create accountability to stay on track toward meeting your goals. For many people, having an accountability coach, who you check in with about your progress, checking to see if you made it to the gym that day, can be a huge boost in motivation to make it to your next workout. An exercise partner is another great way to create accountability and increase motivation.
If you want to keep it simple, create accountability to yourself using a tracker to check off each workout you complete.

✨Celebrate Small Victories
Track your progress on a daily or weekly basis to keep yourself motivated and on track. Don't wait until you meet a long-term goal to pat yourself on the back, though! Acknowledge all the small steps and progress along the way. 💗

I understand how challenging and for some scary it can be to start. Most significant aspect is giving yourself the most importance and taking care of ourselves in the best way possible. A healthy lifestyle can do wonders for us and inspire the people around us also to take up fitness and health seriously. 🤗

If you feel you're ready to take up fitness as your priority and would like to work with me along side some amazing, dedicated and supportive women please message me for more details!

Halloween Themed Cardio Dance Class! 👻🪩

When: Saturday, October 28th at 7:00am
Where: Underground Athletics
12350 Carpenter rd.

We highly encourage you costumes! 🦇🕷️
Burn calories, get energized, and have fun! 🎉🎉🎉

Just $8 and can be done via Venmo or cash at the door!(DM us to reserve your space!)

SIGN UP for this Special Pop Up Class here! ⬇️👯‍♀️

Come if you DARE! 💀🪦

SignUpGenius Pricing Find the right plan to create and manage online sign ups. Flexible plans perfect for small groups and individuals to large organizations and businesses

I'm on Instagram as strongandsweaxy.

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