Strong & Sweaxy

Strong & Sweaxy Founder: Jessica Kremski
✉️[email protected]
Movement, support & confidence in every season.

Question for everyone... 👇What are 3 daily habits you're working on right now?They don't have to be fitness-related! May...
08/01/2026

Question for everyone... 👇
What are 3 daily habits you're working on right now?

They don't have to be fitness-related! Maybe it's drinking more water, reading before bed, getting your steps in, making your bed, eating more protein, or simply putting your phone away earlier.

Drop yours in the comments! ⬇️
I'd love to see what everyone is working on!

Something exciting is coming to S&S!Starting August 1st, I'm challenging you to make one commitment... to yourself. For ...
07/18/2026

Something exciting is coming to S&S!

Starting August 1st, I'm challenging you to make one commitment... to yourself. For the next 4 weeks, you'll focus on building stronger habits, staying accountable, and proving what consistency can accomplish.

Here's how it works: $20 Commitment Buy-In
- This isn't an entry fee, it's your commitment.

✔️ Reach the challenge point goal, and you'll earn your $20 back! Any buy-ins from participants who don't meet the point goal will be split equally among those who do.

Your Challenge Includes:
✅ Habit & point tracker
✅ Weekly accountability and encouragement
✅ Fun mini challenges
✅ Opportunities to earn your buy-in back—and more!
✅ Support from an amazing community of women

This challenge isn't about being perfect or competing against others. It's about showing up, staying consistent, and becoming stronger, one choice at a time.

📅 Challenge Starts: August 1st
Before August 1st, all participants must:
✔️ Register for the challenge
✔️ Submit the $20 commitment buy-in
✔️ Complete starting measurements
✔️ Take "before" progress photos

⏰ Registration and all pre-challenge items must be completed by July 31st.

Already an S&S member? You're in! Not an S&S member but interested in joining? Send me a message - I’d love to tell you more about my classes and how you can be part of this challenge.

🙋‍♀️Ready to join? Register here: https://docs.google.com/forms/d/e/1FAIpQLSd4byV8wEWb_i1hQrY4YAuXrjpC-V44gYll6w-pAAbVAmLn8g/viewform?usp=header

✨ UPDATED CLASS SCHEDULE ✨New schedule, same mission: helping women get stronger, move better and build confidence throu...
07/18/2026

✨ UPDATED CLASS SCHEDULE ✨

New schedule, same mission: helping women get stronger, move better and build confidence through intentional training. 💪

Whether you’re just starting your fitness journey or you’re ready to push your training to the next level, there’s a spot for you!

Classes include:
🔥 Strength training
🔥 Conditioning cardio intervals
🔥 Mobility movement work
🔥 A supportive community that keeps you showing up

No matter your experience level 🫵 you belong here. 💕

Spots are limited, so grab your spot and come train with us! 💪✨

📩 Message me with questions or to get started!

Summer Hours! ⏰
07/02/2025

Summer Hours! ⏰

HYROX PFT EVENT 🎉💪📅 Date: June 7th📍 Location: Underground Athletics - 12350 Carpenter Rd. Milan, MI 48160⏰ Time: 1st hea...
05/12/2025

HYROX PFT EVENT 🎉💪
📅 Date: June 7th
📍 Location: Underground Athletics - 12350 Carpenter Rd. Milan, MI 48160
⏰ Time: 1st heat starts at 9am
💲 Cost: $20
🏅 Prizes: Awards given to event winners

I am beyond pumped to host our very FIRST HYROX PFT Comp, and I want YOU to be part of it! 🌟

💥 Never done HYROX? This is the PERFECT way to test yourself in a fun, competitive, and supportive environment.🏃‍♀️

Why you should try it?
🔥 Test your endurance, strength, puts your limits & see where you stack up against competition!

👉 Sign Up Now: https://form.jotform.com/251280942178056 to claim your spot! Limited spots, so don’t wait!

Please click the link to complete this form.

Address

12350 Carpenter Road
Milan, MI
48160

Opening Hours

Monday 7pm - 8pm
Tuesday 7am - 8am
Thursday 7pm - 8pm
Friday 6am - 8am
Sunday 7am - 8am

Telephone

+15172151342

Website

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