dreamforestyoga

I love this article and I repost it every year.

https://www.facebook.com/share/18tiSxEMYo/?mibextid=wwXIfr

Thank you to The Silent Tarot Reader for sharing this!

https://www.facebook.com/share/p/19fJhkeZYs/

This is a good article on balance. I’d like to add it does not need to be Tree Pose, which is not advisable or accessible for certain bodies. Including in the comments a photo of Stork Pose which also focuses on balance without external rotation of the hip.

Here's How Long You Should Be Able To Balance On 1 Leg — And What It Means If You Can't There are ways doctors can help strengthen this skill, but clear communication is key.