AT Sangha Yoga

AT Sangha Yoga Neighborhood yoga studio in Milford, CT offering beginner-friendly yoga, meditation, restorative, and trauma-informed classes. All levels welcome.
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A welcoming, supportive space to move, breathe, and belong.

You asked. It’s back. 🤍Movement + Meditation returns October 6.45 minutes to move, breathe, slow down and be still. Gent...
09/16/2026

You asked. It’s back. 🤍

Movement + Meditation returns October 6.

45 minutes to move, breathe, slow down and be still. Gentle movement, breathwork and guided meditation designed to help you let go of the day and come back to yourself.

October 6 | 5:45–6:30 PM
With Traci

09/15/2026

A little more light each day. 🌙

The Waxing Crescent is about growth, possibility + taking the next step.

Join Traci today at 12 PM for Midday Yoga and bring an intention for what you’re ready to grow.

✨ Register for class at www.atsanghayoga.com

📚 Join us for our FREE Community Book Club!We’re gathering to explore *The Four Agreements* by Don Miguel Ruiz — a simpl...
09/14/2026

📚 Join us for our FREE Community Book Club!

We’re gathering to explore *The Four Agreements* by Don Miguel Ruiz — a simple, powerful book about how we show up for ourselves and each other.

✨ Sunday, September 20 | 3–4 PM
✨ Presented by Amy + our YTT students
✨ FREE + everyone is welcome

📖 Need the book? Copies are available at Amae Collective.

Come read, reflect, connect and be part of the conversation. ❤️

Please register in advance to save your spot.

What if the story you’re telling yourself isn’t actually true?Today on the mat: Don’t Make Assumptions.🧘 12 PM Midday Ex...
09/14/2026

What if the story you’re telling yourself isn’t actually true?

Today on the mat: Don’t Make Assumptions.

🧘 12 PM Midday Express
🔥 6 PM Hot Stone Hatha

📖 FREE Community Book Club
The Four Agreements
Sunday 9/20 | 3–4 PM
Please register!

What if yoga had less to do with the poses — and more to do with how you live? ✨Join Traci for Living Your Yoga: The Yam...
09/14/2026

What if yoga had less to do with the poses — and more to do with how you live? ✨

Join Traci for Living Your Yoga: The Yamas & Niyamas — an interactive workshop exploring yoga’s ten principles for living with more intention, awareness and connection.

We’ll move, reflect, talk and bring these teachings into real life.

📖 Want to go a little deeper? We recommend reading *The Yamas & Niyamas* by Deborah Adele before the workshop.

Sunday, October 11 | 1–3:30 PM
$55 | AT Sangha Yoga

Come curious. Leave with something you can actually practice. 🤍

The commitment to their practice and growth is inspiring. We have the best community. Enjoy this rainy day sangha. If hi...
09/13/2026

The commitment to their practice and growth is inspiring. We have the best community. Enjoy this rainy day sangha. If hitting a class today doesn’t feel right, maybe enjoy a nice book, a cup of tea, a good snuggle, or even a cozy nap. Honor yourself anyway you feel. 🫶❤️👏

Community Book Club 📚Join us Sunday, September 20 as we explore The Four Agreements by Don Miguel Ruiz — four simple but...
09/12/2026

Community Book Club 📚

Join us Sunday, September 20 as we explore The Four Agreements by Don Miguel Ruiz — four simple but powerful principles for creating more freedom, peace, and intention in everyday life.

✨ Copies of both the book and card deck are available now at Amae Collective.

Come read, reflect, connect, and be part of the conversation. ❤️

Please register at www.atsanghayoga.com

What if four simple agreements could change the way you move through your day? 📖✨Join us for a FREE community book club ...
09/11/2026

What if four simple agreements could change the way you move through your day? 📖✨

Join us for a FREE community book club exploring Don Miguel Ruiz’s *The Four Agreements* — be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.

Sunday, September 20 | 3–4 PM
AT Sangha Yoga
FREE — registration required

Read the book, bring a friend, and come ready for good conversation. 🤍

09/10/2026

Meet the Yamas.

The Yamas Jewelry Collection is available at Amae Collective — and if you’d like to go deeper, join us for our Yamas & Niyamas Workshop on October 11 at AT Sangha Yoga.

Wear the reminder. Live the practice. ❤️

See ya in the sand🧘🧘‍♀️🧘‍♂️
09/08/2026

See ya in the sand🧘🧘‍♀️🧘‍♂️

Address

44 River Street 1A
Milford, CT
06460

Telephone

+12038737568

Website

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