Thrive Wellness Physical Therapy and Personal Pilates

Open to anyone who would like to join!

Caring for the Caregiver: Holiday Support for Stress, Loss & Self-Care 🌿

The holidays can feel especially heavy for caregivers. If you need space to breathe, feel supported, and steady yourself this season, we’d love to have you join us.

This free event is led by Christina Hall, one of our therapists here at Thrive specializing in PTSD with 20+ years of trauma and mental health experience. Together, we’ll explore simple ways to manage holiday stress, honor loss, set gentle boundaries, and care for yourself while caring for others.

📅 December 17 | 4 PM or 6 PM
📍 Thrive Therapy, Inc. — 1110 Main St, Milford, OH

RSVP: thrivecaregiver.eventbrite.com

You show up for everyone. Let us support you. 🤍

Unlock the secrets of dry needling therapy! 🌻 If you’re dealing with pain or limited movement, this might just be the game-changer adjunct that you’re looking for. Link in Bio.

It's "fall" planting season! Remember to use good body mechanics, awareness with repetitive posturing, and props to help you stay healthy, happy and moving. Hydrate and have fun this beautiful weekend. And reach out to me if you find yourself in need of a "tune up" so that you can continue to thrive as we head into fall!