One-on-one, physical and mental fitness programming and coaching for competitors and everyday human Functional fitness and conditioning consultation.
Sport-specific strength and conditioning for sports teams and clubs. Contest-specific preparation for power lifting and strongman. Veteran owned/ operated.
Are you trying to get in shape or push your fitness to the next level? Are you or someone you know an athlete looking for a competitive edge? Semper Fi Fitness is looking for a few good people to embark on their personal fitness journey!
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Learn more and sign up by visiting the Semper Fi Fitness website:
www.SemperFi-Fit.com
Or call/text: 740-243-9899
Semper Fi Fitness One-on-one, physical and mental fitness programming and coaching for competitors and everyday human
11/11/2021
Happy Birthday to my beloved United States Marine Corps! From the Halls of Montezuma to the shores of Tripoli, may we forever be Liberty’s greatest friend and Tyranny’s deadliest enemy!
Hitting up some explosive training this block with squat jumps followed by this item- quarter front squats 245 for 6x3. We’ll see if this gives me more drive on my log and axle press.
Hit a PR today with 405 for a triple on front squat. Looking forward to transitioning into more specific strongman work in the next block! 💪
Finally back after a forced deload before my heavy week. Kicked off with good mornings at 3x3 with 500. Feeling good again!
Back to strongman with 7x8 at 350 # good mornings! No shows in my sights yet so if anyone knows anything in the Cincinnati area sanctioned by Strongman Corp in November or December let me know- I need a purpose!
Finally joined the 4 plate club on bench! 405 felt fast and strong! It only took 3 years of failure to get it figured out!
Little deadlift work today with 625 off of blocks. The shorter range of motion felt good in the wake of my new dad schedule!
05/14/2021
Welcome to the world Rosalyn Rae Pursley, born May 13, 2021 at 3:35pm, 8lbs 3oz, 21in. Thanks to the great team Hospital and special shout-out to my beautiful wife Michelle!
Sent 390 to the clouds last night! Tied my previous PR like it was air! Feeling good for four wheels here soon!
We just updated our website! Head over to semperfi-fit.com and see how my individualized approach can help you achieve a better you!
semperfi-fit.com
03/23/2021
Semper Fi Fitness stands ready to carry your fitness to the next level! Whether you are an athlete, or just looking improve your overall health, I will be guiding you every step of the way. Give a call out on my website at www.semperfi-fit.com or call/text 740-243-9899.