The Edge Fitness Clubs Milford

The Edge Fitness Clubs Milford Find your EDGE in life at The Edge Fitness Clubs A premier workout studio exclusively available in our Connecticut clubs.
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Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

ALL DAY Open House happening today, Tuesday 9.22! Bring your friends to work out for free and enjoy $1 off shakes, fitne...
09/22/2026

ALL DAY Open House happening today, Tuesday 9.22! Bring your friends to work out for free and enjoy $1 off shakes, fitness challenges, giveaways, free classes, and more. It’s the perfect chance to get moving, have some fun, and see everything we have to offer. Stop by the front desk for more details!

TUESDAY, SEPTEMBER 22ND: Celebrate the change of season with us as we flow into fall. Join us for a special Autumn Equi...
09/22/2026

TUESDAY, SEPTEMBER 22ND: Celebrate the change of season with us as we flow into fall. Join us for a special Autumn Equinox Yoga experience in our Studio designed to help you reset, reconnect, and find balance as we welcome a new season. See you then!

THE EDGE CHALLENGE KICKOFF IS HAPPENING TONIGHT AT OUR CLUB! Weigh-ins begin at 6pm and we're so excited to start this 8...
09/21/2026

THE EDGE CHALLENGE KICKOFF IS HAPPENING TONIGHT AT OUR CLUB! Weigh-ins begin at 6pm and we're so excited to start this 8 week journey with all of you! Don't forget you must attend the kickoff and finisher parties to be eligible to win prizes! We'll see you soon!

We will never forget #91101 🇺🇸 truly moved by so many of our members and staff who are climbing 110 flights of stairs t...
09/11/2026

We will never forget #91101 🇺🇸 truly moved by so many of our members and staff who are climbing 110 flights of stairs today in honor of the first responders and victims ❤️‍🩹

Please note our modified hours for Labor Day, Monday September 7th! All locations will be open 7am-2pm, and we will re-o...
09/04/2026

Please note our modified hours for Labor Day, Monday September 7th! All locations will be open 7am-2pm, and we will re-open regular hours on Tuesday, September 8th. Wishing everyone a safe and restful holiday weekend!

Calling all STRONG members! Join us in our 7 DAY STUDIO FITNESS CHALLENGE- starting today! 💪 Take 7 premium classes (Edg...
08/24/2026

Calling all STRONG members! Join us in our 7 DAY STUDIO FITNESS CHALLENGE- starting today! 💪 Take 7 premium classes (Edge Strong, Infrared Yoga or Pilates, Edge Lift) between now and 8/31 and you’ll automatically be entered for a chance to win an Alo duffel bag! Don’t have a strong membership yet? Upgrade this week and you’ll earn a free t-shirt! 🎉 call the front desk for more information.

IT'S TRAINER WEEK at The Edge Fitness Clubs! Get to know the trainers who are here to help you reach your goals, and exp...
08/18/2026

IT'S TRAINER WEEK at The Edge Fitness Clubs! Get to know the trainers who are here to help you reach your goals, and experience what personal training is all about. Stop by this week to meet our trainers and get a FREE session! Stop by the front desk for more information, and let’s get to work! 🔥💪

MARK YOUR CALENDARS! We're excited to offer Outdoor Yoga with Kimmarie, this Wednesday, 8/12, at 7 am in Milford, CT at ...
08/11/2026

MARK YOUR CALENDARS! We're excited to offer Outdoor Yoga with Kimmarie, this Wednesday, 8/12, at 7 am in Milford, CT at Walnut Beach. This is a FREE CLASS- nonmembers welcome! Breathe in the fresh air, move with intention, and enjoy a midweek reset under the open sky. ☀️🧘‍♀️

The Edge’s 8 Week Challenge: FALL EDITION kicks off the week of September 21st, and you can enroll now for $149 💥💥 there...
08/03/2026

The Edge’s 8 Week Challenge: FALL EDITION kicks off the week of September 21st, and you can enroll now for $149 💥💥 there’s no better time to get into a routine than today, and our team of dedicated personal trainers are ready to help you change your life for the better. Sign up here: https://www.theedgefitnessclubs.com/edgechallengefall2026

Address

125 Old Gate Lane
Milford, CT
06460

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

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