CrossFit Symmetry

CrossFit Symmetry

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CrossFit Symmetry is a fitness, health and wellness facility located in downtown Milford, Ohio. We are located on the backside of the Milford Shopping Center.

You will need to drive around back on the end with the church in order to find our entrance!

08/03/2026

8.3.

The work begins.

Starting tonight, August 3rd, Symmetry Sports Performance will launch and our youth athletes will begin building speed, explosiveness, confidence, and athleticism that carries over to every sport.

Success isn't random.

It's built one rep, one sprint, and one session at a time.

👇 Register your athlete for a free session:

https://form.jotform.com/261817543338058?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATduY1wZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0F38lcBgjcDMacZd98FaTeDOSk6-gTF53yj37plZ35TbWVKmVc2TAZUbsVg_aem_M3FdyT7BIMQgjfa0BA8E7Q&utm_id=97760_v0_s00_e0_tv3

07/27/2026

Exciting news! Next week we are starting a youth sports performance program!

To kick things off, we’ll be hosting a FREE youth speed training session on Monday, 8/3 .

If you have a youth athlete looking to get a competitive edge this next season, come join us and see what we’re about.

A little about Coach Jake: He is a USA Weightlifting Level 1 Certified Coach, NCAA Track & Field National Qualifier in the 400m, and a lifelong athlete dedicated to helping the next generation reach their full potential.

Space will be limited, so register to reserve a spot for your athlete today.

Register here or by using the QR code below: https://form.jotform.com/261817543338058

Photos from CrossFit Symmetry's post 04/28/2026

Get your shirt order in. Order sheets located in the lobby, or message me directly.

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Location

Telephone

Address


1003 Lila Avenue
Milford, OH
45150

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm