The Forge Functional Fitness & Health

The Forge Functional Fitness & Health Formerly CrossFit Justice
We help people say "Yes" at every stage of life through professional coaching It is for athletes of all walks of life!

CrossFit Justice is for everyone – whether you’re just getting off the couch or just finished an Ironman, our trainers will meet you where you’re at. The program centers on strength and conditioning, and delivers a fitness that is by design, broad, general, and inclusive. Our trainers are skilled professionals who work to help you achieve your fitness goals and surpass your challenges.

09/14/2026

Where should I feel that workout???
Learning how to activate the correct muscles takes time… sometimes longer for others 😆

But that’s why our dedicated coaches are always here to help 💪

Today, we pause to honor and remember the lives lost on September 11, 2001, and the heroes who stepped forward to help o...
09/11/2026

Today, we pause to honor and remember the lives lost on September 11, 2001, and the heroes who stepped forward to help others.

We will never forget. 🇺🇸

09/10/2026

COACH’S TIP: Run with proper form!
When it comes to running, how you move matters. Coach Krys is our go-to for all things running, movement, and doing it right. As a longtime runner, she knows that small adjustments to your form can make a big difference.
Whether you’re training with Coach Krys at the Forge or you’re brand new to the fitness world, we want to help you get started on the right foot. 👟

And if running is your goal, we have FREE running plans for all fitness levels! Send us a DM and we’ll help you get started.
Proper form leads to better movement, better results, and a stronger run.

🎉 Happy 75th Birthday, Karl!🚴‍♂️Karl is an avid member of The Forge and an even more avid biker! He shows up to class wi...
09/09/2026

🎉 Happy 75th Birthday, Karl!🚴‍♂️

Karl is an avid member of The Forge and an even more avid biker! He shows up to class with a smile on his face, determination in his step, and a “keep going” attitude that we all admire.

If you’ve been following along, you’ve probably seen Karl in plenty of our posts. He’s truly a staple here at The Forge, and we couldn’t let his 75th birthday pass without celebrating the man who just doesn’t stop!

So, in true Karl fashion, we put together a little “fun” biking workout to help celebrate his big day. 🚴‍♂️🔥

Here’s to you, Karl! Keep riding, keep moving, and keep inspiring us all.

Happy 75th Birthday to the man who doesn’t stop! Richard Karl Schmidt

🇺🇸 Happy Labor Day from The Forge! From our gym family to yours, we hope you’re enjoying a well-deserved Labor Day weeke...
09/07/2026

🇺🇸 Happy Labor Day from The Forge!
From our gym family to yours, we hope you’re enjoying a well-deserved Labor Day weekend!

Stay strong. Stay healthy. Enjoy the weekend and we can’t wait to see you back in the gym, celebrating the work you put in!

Happy Labor Day!
— The Forge

09/04/2026

It doesn’t have to be complicated.
That’s one of the biggest lessons we’ve learned from one of our tried-and-true members, Marc DeGiorgio.
Marc shows up and puts in the hours. Morning or evening, he finds a way to make fitness fit his schedule. And his message is simple:

You don’t need a perfect schedule to get started. You just need to start.
If you’re struggling to get going, focus on the outcome. Think about what you will gain: more energy, more drive, better confidence, and feeling stronger in your everyday life.
And remember, you’re not alone. Every member of The Forge has faced their own challenges and had to take that first step.
We’re a fitness family, and we’re in this together.

Reach out for a no-sweat, free intro and let’s take that first step together.

Back to School. Back to Fitness.The backpacks are packed, schedules are filling up, and summer routines are shifting.But...
09/02/2026

Back to School. Back to Fitness.
The backpacks are packed, schedules are filling up, and summer routines are shifting.

But getting back into a routine doesn’t have to mean finding more time. It’s about making the time you have work for you. Whether you have 30 minutes before work, an hour after school drop-off, or a class that fits perfectly into your evening, fitness should fit into your routine, not compete with it.

This fall, find your rhythm. Show up. Get stronger. Keep moving. Back to school. Back to fitness. Back to you.

Reach out to get started and follow us for weekly quick tips for your health and functional fitness!

Address

1280 Holden Road, Ste 115
Milford, MI
48381

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 8am - 12pm
Sunday 8am - 10am
3:30pm - 4:30pm

Telephone

+12485878184

Website

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