Primal Health and Fitness- Milford

A little family competition never hurts. 😉
After watching his brother’s transformation, Fernando decided it was his turn.

41 days later:
💪 +4.4 lbs of muscle
🔥 -3.1% body fat

Proof that you don’t have to wait for the “perfect time” to start.
You just have to walk through the door, show up, and keep coming back.

We’re proud of the work you’ve put in, Fernando. This is only the beginning!

🔥 CFS YOUR SUMMER MERCH IS HERE! 🔥

Represent your gym with fresh Primal gear made for the Souhegan crew. Tees, tanks, sweatshirts & more are available now!

🛍️ Store closes June 24th
‼️ Preorders only!

Don’t wait, grab your gear before the store closes!

Since January 2020, Coach Dan has been bringing energy, encouragement, and a lot of laughs to our community.

After finding CrossFit in 2012, he quickly fell in love with the challenge, the growth, and the people along the way. Now, his favorite part of coaching is watching athletes achieve things they never thought possible and celebrating those wins right alongside them.

His coaching style? Jovial and joking… but nowhere to hide. He’ll make sure you have a good time while still pushing you to be your best.

If you’ve taken his class, you know the fun he brings. If you haven’t yet… this is your sign.
Come try a class with Coach Dan!

Coach Dan’s hype song, thoughts? 🎶

Let’s hear it for Bitzy!
📉 20 pounds lost
🔥 19.3 pounds of body fat lost
💪 99% of muscle mass maintained

The body changed. The numbers changed.
But the biggest win is the confidence that comes from proving to yourself that you can do hard things.

Congratulations Bitzy, we’re so proud of you.

Show up. Do the work. Repeat.
16 or more classes in a month gets you a spot in the Committed Club!

Proud of this crew for putting in the work and congrats to this months raffle winner!

Show up. Do the work. Repeat.
The Committed Club = 16+ classes in a month

Proud of this crew for putting in the reps and congrats to this month’s raffle winner!!

A short month, school vacations, and snow days. Lots of obstacles but these athletes keep themselves committed and get it done!

“If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.”

Big shout out to all these awesome athletes for making it to the Committed Club this month!

Round of applause to all of our January Committed Club members! These awesome people came to at least 16 classes during the month of January!

Congratulations to Laura W, our January gift card winner!!

December Committed Club 🎉

Huge shoutout to all our athletes who stayed committed to their health and fitness through a busy December 👏 Showing up during the holidays is no small feat!

🏆 Monthly Winner: Rachelle
🎉 Quarterly Winner: Katie H
Katie won a 1-hour massage with Progressive Rehab Massage Therapy  💆‍♀️

What’s the Committed Club?
✔️ Attend/check in to 16+ classes in a month → you’re in!
🎟 Each month, we raffle off a $25 CFS retail gift card
🎁 Make it all 3 months in a quarter → you’re entered to win a bigger prize
🔥 Stay committed for 12 months straight → entered to win a FREE month of CrossFit

Consistency wins. Who’s getting their name on this list next month? 💪