LGN Personal Training

Lactic acid is used as fuel by the muscles, calcium being extracted from the bones is what causes muscle failure during exercise. Lactic acid build up is the catalyst for calcium withdrawal. Don't worry it's not enough to weaken bones.

One way to make a change in your diet is to let others eat your left overs. But in all seriousness, portion control is a good way and getting active. Park a little further out, set small goals and they will add up to and large goal

why do people at the gym always ask the wrong people for advice then never see results. backwards way of thinking i say.

website is finally up go check it out, let me know what you think

http://lgnpersonaltraining.com/Home_Page.html

http://lgnpersonaltraining.com/Home_Page.html

websites almost up and running, get ready people

looking to start a fitness team. compete in everything from bodybuilding to marathons to 3 day walks for a cause

anyone looking to get fit this year for summer? get in touch with me and we can work something out. if youve ever wanted to compete or do a race, Im the person to talk to

hey when you see me, ask for a business card, they sexy looking

Hey everyone, come by Anytime Fitness Southgate and check out the facilities and see what I can do for you and how I can make you feel great and get results.

Getting ready to get this training lifestyle underway