Allyson Scott Fitness

✨Tone, build strength, improve endurance, increase energy, & develop consistent nutrition & lifestyle habits through weekly personal training with Allyson Scott. Other weekly times available for training as well. Message me for details & to get started. 🔗Link in bio

☀️1:30 Mondays & 12:45 Tuesdays now open for weekly training. Build strength, increase endurance, enhance muscle tone, and improve your diet through weekly training with Allyson Scott. Message me for details and to get started. Link in bio🔗

☀️1:30pm Mondays now open for Personal Training. Full-body resistance training to increase strength, endurance, & muscle tone. Message me for details and to get started.

✨I have ONE weekly spot open for online or in-person personal training! Tone, strengthen, lean out, increase energy & build endurance with weekly training starting next week. Message me for package specials and to get started.✨

✨New Spots Now Available: Mondays 1:30, Tuesdays 11:45 & 1:00, Thursdays 11:45 & 1:00. Message me for details and to get started!✨

This morning’s classes were 🔥🔥🔥

🎈Headed in to teach Sculpt at 💃🏼🔥

A shift is coming mid 2023… In 1996, I earned my B.A. In Psychology from the University of Washington with the intention of someday going into private practice as a therapist. At that time, I had been teaching fitness for three years and decided to combine my passion for fitness with my desire to help others, and started my personal training/group fitness business & career. Six years ago I received my certification as an A.C.E. Behavior Change Specialist, and have been working with clients part-time outside my personal training business to help guide them toward better health and more intentional lifestyle choices. After 29 years of teaching fitness and working with clients toward body change and improved health and fitness, I’ve seen that beyond the traditional approaches to fitness & nutrition guidance, there is often a need to go deeper and to work on the mind, thought patterns, and other life issues in order to experience breakthroughs and success with food & body issues and with fitness & nutrition. I have decided to take the next big step in my career by attending The Institute for the Psychology of Eating to receive my Mind Body Eating Coach Certification. In mid 2023, I will be transitioning to a private practice where I will provide one-on-one counsel, education, accountability, and support for clients struggling with binge eating, overeating, emotional eating, chronic dieting, food obsession, body image struggles, mood challenges, and more. I am extremely excited to be stepping into the fulfillment of my passion for helping people navigate and overcome challenges with food, body, and self-image. I will post updates as I officially transition into opening up appointments for one-on-one work, but please feel free to reach out anytime along the way if you have any questions or are interested in receiving guidance and support. -Allyson

🎈Celebrating 25 years of business this week for Allyson Scott Fitness, formerly Priority: Fitness!! My original brochure from 1996 is on the left, and then headed out the door for my 25th anniversary party 25 years later on the right!! Thanks to all of you who have been with me for personal training, classes, and videos along this journey!!💃🏼🎈

☀️Next Friday 7/30- Last Cardio Barre & Strength class of the summer at 5pm & live reggae & contemporary music by Henry Chae at 6pm in The Barre’s outdoor lounge! Venmo $13 to -Scott-13 to register!🎶🥂🌴

☀️I’m opening a couple extra spots for tomorrow’s 5pm Cardio Barre & Strength class followed by 6pm outdoor live music at The Barre in Mill Creek!!🎶 Venmo $13 to -Scott-13 to register!