Located in the heart of Mill Valley, CA. Strength Den is a private fitness facility geared towards t
01/20/2022
Welcome , a skilled Strength and Conditioning Coach, to the Strength Den community. Wise beyond his years, Mike will be a great addition to improving the client experience here at the Den. We are super excited to have him here and we look forward to watching him continue to grow and shine.
01/04/2022
Happy New Year! Big things on the horizon. Looking forward to seeing how the community grows in this new year.
I know you all have seen me using these wooden clubs and have been wondering what I am doing. I created this video to introduce you to Indian Clubs and to explain the why and the the how behind them. I don’t go over the entire outside in pattern because there are details and nuances that are better served in person or in a one on one video session. What I cover in this video is a great way to start using the clubs, let me know if you have any questions.
For more resources check out and also check out VIAMILITARIS on YouTube and Phil Scarito on YouTube
10/01/2019
Mindfulness and Strength — POWER OF STRENGTH Strength training has many benefits that are often overlooked and in turn, are sought out through different avenues that don’t deliver results as good as what you would accomplish through strength training. When people hear strength training, they often picture bodybuilders, meatheads, people in n...