Nikao Fitness LLC

Nikao Fitness LLC Fitness Center focused on helping individuals reach their health and fitness goals.

09/19/2026

Saturday POV

MEMBER OF THE MONTH - Tonya!! Tonya started her fitness journey 33 years ago and we have loved having her! What do you l...
09/18/2026

MEMBER OF THE MONTH - Tonya!!
Tonya started her fitness journey 33 years ago and we have loved having her!

What do you love about Nikao?
The atmosphere and the encouragement from others!

What motivates me?
The workouts! Not really, I wanted something to help me move freely when I’m in my 90’s. I did not want to depend on others to help me move and working out is a good foundation for that.

What has changed?
My mindset from not having time with twin girls to making time because I needed it more than I knew!! And being able to do things I thought were never possible.

Fun fact- I don’t eat anything that has a bone in it 🤮

09/17/2026

Comment what you are taking!!!!

OPEN GYM TODAY | 4–6 PM!! At Nikao, we believe in REST. Your body needs it!But if your body needs to move, or maybe you ...
09/16/2026

OPEN GYM TODAY | 4–6 PM!!

At Nikao, we believe in REST. Your body needs it!

But if your body needs to move, or maybe you missed a workout this week, come get a workout in today!

Rest, recover, or make it up. We’ve got you!

Hope to see y’all at the gym this week! We have classes all throughout the day that you can choose from! Bring a friend!...
09/14/2026

Hope to see y’all at the gym this week! We have classes all throughout the day that you can choose from!
Bring a friend!

Class Schedule for tomorrow:
4:45am
8:30am
4:15pm
5:30pm

We would love for you to join us tomorrow for our 9/11 workout in honor of those who lost their lives on September 11,20...
09/10/2026

We would love for you to join us tomorrow for our 9/11 workout in honor of those who lost their lives on September 11,2001🇺🇸

09/09/2026

when the calorie counter has no respect for your suffering🧐

Happy Labor Day! Doing this workout with these people definitely made it more fun!
09/07/2026

Happy Labor Day! Doing this workout with these people definitely made it more fun!

On Labor Day, we will be doing this workout in honor of Army Sgt 1st Class, Daniel Crabtree, who passed on June 8th whil...
09/04/2026

On Labor Day, we will be doing this workout in honor of Army Sgt 1st Class, Daniel Crabtree, who passed on June 8th while serving in Iraq. We would LOVE to see you on Monday at 8:30am to do this workout in honor of him!

Happy Labor Day Weekend and see y’all Monday at 8:30am!

Happy Wednesday everyone! Open gym is today from 4-6pm! We hope everyone is having a great week so far✌🏽
09/02/2026

Happy Wednesday everyone! Open gym is today from 4-6pm! We hope everyone is having a great week so far✌🏽

Address

27 Penser Boulevard
Millbrook, AL
36054

Opening Hours

Monday 4:45am - 5:45am
8:30am - 9:30am
Tuesday 4:45am - 5:45am
11:45am - 1pm
Wednesday 4pm - 6pm
Thursday 4:45am - 5:45am
8:30am - 9:30am
Friday 4:45am - 5:45am
12:15pm - 1:15pm
Saturday 8am - 9am

Telephone

+13342966181

Website

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