Crossfit East Millcreek

Crossfit East Millcreek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit East Millcreek, Sport & recreation, 2261 E. 3300 S., Millcreek, UT.

Don't go out hot on a 25-minute grind.We are closing out the week with Service Cup 1: 150 total wall-ball shots paired w...
09/18/2026

Don't go out hot on a 25-minute grind.

We are closing out the week with Service Cup 1: 150 total wall-ball shots paired with box jump-overs, med-ball step-overs, and lateral burpee box jump-overs. This is a big, beautiful 25-minute test of pacing. The goal today isn't flying out of the gate in minute one—it's picking a steady cadence, taking planned breaks on the wall balls, and stepping over the box safely as fatigue sets in. Work hard, protect your joints, and let the room pull you through to the finish line.

Tomorrow morning we’re throwing down with Service Cup 4 on Saturday! Grab a buddy and reserve your spot in PushPress right now.

Ten minutes of continuous, steady work.AMRAP 10: 30 AbMat sit-ups and a short row sprint. Ten minutes might feel short o...
09/17/2026

Ten minutes of continuous, steady work.

AMRAP 10: 30 AbMat sit-ups and a short row sprint. Ten minutes might feel short on paper, but it’s long enough to catch you off guard if you sprint round one. Settle into a powerful, rhythmic stroke on the rower, use the sit-ups to manage your breathing, and focus on smooth transitions between the two. Building a bigger engine isn't about redlining every single day—it’s about finding a pace you can sustain with flawless mechanics.

Laces tied and ready to move. Lock in your class time on PushPress.

Speed under the bar beats muscle every single time.Service Cup 3 is a two-part test today: a 15-minute interval of shutt...
09/16/2026

Speed under the bar beats muscle every single time.

Service Cup 3 is a two-part test today: a 15-minute interval of shuttle runs and clean & jerks, immediately followed by 3 minutes to build to a heavy 1-rep clean & jerk. When you hit Part B under heavy lungs, you can't force the weight up with sheer upper-body strength. Our main coaching focus today is dropping fast and meeting the bar in the catch. Trust your hip extension, pull yourself under, and let your legs do the heavy lifting.

Coaches will be on the floor helping you dial in your timing and footwork today. See you at the whiteboard.

Three lunge variations, one shared grind.Service Cup 2 is on the board today—an 8-minute window featuring back rack, fro...
09/15/2026

Three lunge variations, one shared grind.

Service Cup 2 is on the board today—an 8-minute window featuring back rack, front rack, and overhead barbell lunges paired with pull-up work. The leg burn on this one builds fast. But days like this are where our floor shines. You look across the room, see someone else shaking out their legs between sets of lunges, and you just keep moving together. We scale the pull-ups to jumping chest-to-bars or ring rows so everyone gets a killer workout without wrecking their shoulders.

Looking for a gym family that moves together and leaves ego at the door? Click the link in our bio to book a free 15-minute chat with me on the floor.

Flush the lungs, then load the bar.Today’s workout gives you two completely different challenges. Minutes 0 to 10: a har...
09/14/2026

Flush the lungs, then load the bar.

Today’s workout gives you two completely different challenges. Minutes 0 to 10: a hard 1,600-meter run for time. Minutes 10 to 20: building to a heavy 5-rep-max bench press. The key today is transitioning your brain from metabolic hustle to total stability. When you lie back down on the bench after a mile run, your heart rate will be elevated. Take a deep breath, pull your shoulder blades together, set your feet, and press with control. Respect the transition time and don't rush your warm-up sets.

What class time are you locking in today? Reserve your spot in PushPress.

High volume, low weight, total control.Benchmark "Andi" is on the board to close out the week: 100 hang power snatches, ...
09/11/2026

High volume, low weight, total control.

Benchmark "Andi" is on the board to close out the week: 100 hang power snatches, 100 push presses, 100 sumo deadlift high pulls, and 100 front squats. Seeing 400 total reps can look intimidating from the outside, but here is how we handle it inside these walls: lightweight barbells, empty bars, or capping sets at 50/75 reps so every single movement stays safe and crisp. You get a great workout, zero joint strain, and a room full of people cheering your last rep.

Ready to tackle fitness built for life? Reserve your spot in PushPress today, or click the link in our bio to schedule a quick 15-minute consultation.

Ten rounds of finding your rhythm.10 rounds: 200/250-meter row sprints with rest for the remainder of each 2-minute wind...
09/10/2026

Ten rounds of finding your rhythm.

10 rounds: 200/250-meter row sprints with rest for the remainder of each 2-minute window. Interval days like this are pure practice in pacing. Our coaching focus today is stroke power over frantic cadence. Drive hard through your legs, lean back slightly at the finish, and use the rest time to actively bring your heart rate back down.

Coaches will be on the floor helping you dial in your damper settings and stroke efficiency. Reserve your spot in PushPress!

Don't let ego pick the weight on the bar.15-12-9 of hang power cleans and bar-facing burpees. The catch today: every set...
09/09/2026

Don't let ego pick the weight on the bar.

15-12-9 of hang power cleans and bar-facing burpees. The catch today: every set of hang cleans must be unbroken. If you drop the bar, the set starts over. This is a massive mental test, and the key is picking a load that challenges you without causing your form to break down under fatigue. Don't let ego get the best of you. Choose a weight you can hold onto safely, keep your spine protected, and lean on the energy in the room to pull you through.

Looking for a gym family that holds you to a high standard safely? Click the link in our bio to book a free, 15-minute chat with me on the floor.

Bookend the work with a solid run.Today is an 800-meter run buy-in, a descending chipper of Russian kettlebell swings an...
09/08/2026

Bookend the work with a solid run.

Today is an 800-meter run buy-in, a descending chipper of Russian kettlebell swings and goblet squats, and an 800-meter run buy-out. The trap here is sprinting that first 800 and having nothing left for the kettlebell work. Settle into a smooth, sustainable pace on the first run, keep your chest high on the goblet squats, and let your breathing carry you through. Train smart so you leave feeling accomplished, not wrecked.

Laces tied and ready to move. See you at the whiteboard today.

Clean mechanics when the lungs start burning.We're closing out the week with a fast 21-15-9 of clean and jerks and Echo ...
09/04/2026

Clean mechanics when the lungs start burning.

We're closing out the week with a fast 21-15-9 of clean and jerks and Echo bike calories. When the bike gets your heart rate soaring, it’s tempting to rush your setup on the barbell. Don't fall for it. Protect your back angle on every single lift before you worry about speed. Remember: mechanics first, consistency second, intensity last. Moving well keeps you safe and gives you a much better training effect in the long run.

Want to experience a fitness community that puts safety and longevity first? Click the link in our bio to book a free, 15-minute chat with me on the floor.

Address

2261 E. 3300 S.
Millcreek, UT
84109

Telephone

+18014875622

Website

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