Revival Movement UT

Call Directions Website

Revival Movement UT Private Functional Fitness Gym, Osteopathic Massage Therapy Studio in Millcreek, UT.

We specialize in Movement Re-Organization and Core Re-Connection as the foundation of our training using our Functional Integrative Movement Therapy Program & massage.

09/25/2026

Functional Integrative Movement Therapy classes are running!

Tired of feeling like one of the “Walking Wounded?” 🩺 You’re not alone. If you’re in your late 30s or beyond, trying to train like your younger self but feeling every ache and pain?

Your body isn’t breaking down—it just needs something different, more geared towards the nervous system.

Introducing Level 1: Core Re-Connect — our foundational program designed to help you understand how your body actually works so you can move better, with less effort and zero pain. 🧠💪

Here is what we master using our Five Pillars of Human Movement:
🔄 Release: Clear unwanted tension and restore fascial glide.
⚡ Activate: Engage your deep core from the inside out and ground up.
⏱️ Timing: Master the crucial sequence of muscle and breath before movement.
🌍 Direction of Force: Work with gravity and ground forces instead of fighting them.
🔥 Intensity: Calibrate your effort (because sometimes less is way more!).

Did you know that after 40, our sensory mechanoreceptors naturally start to decrease, leading us to a disconnect between our core and the environment around us? (Think losing balance as we get older)

Level 1 teaches you how to access and stabilize the core, while decompressing the spine, amp up sensory stimulation, rewrite old compensation patterns, and unlock a dormant neurological superpower which leads us into changed, better pain-free movement. 🥳🔥

✨ Ready to change and understand how your body moves?
DM US TODAY TO GET YOU AND YOUR FRIEND GROUP STARTED FOR FREE 🤯

More info see link in bio!

08/23/2026

Before and after of foot stability for my Barral racer after manual therapy and core and glute activation.

A foot that is unstable is unlocked and therefore going to produce a “low gear” ⚙️ in force transmission in her performance (which in this case will affect her horse). It’s like stepping on foam then trying to jump out of it quickly, you can’t. The foot is telling her brain what the ground beneath her is like so she can adapt her movement accordingly.

Here are a couple of key points that we touched on:
📍Restrictions in abdominal and pelvic organs producing restrictions in breathing cycle, asymmetrical hip movement along with very painful menstrual cycle.
📍Locked upper cervicals (neck) which contributed to migraines.
📍We didn’t just activate glutes and breath, we integrated those pieces together in the correct order so she could move and ride in an organized, string fashion.

This is only our second session!

We are always running free movement classes, learn how to rewire your movement! Message to get on the waitlist! 💪🏼✅

08/07/2026

Training for LIFE 🥳😎

When we train for longevity, we are creating a solid inside-out (internal forces), ground-up (external forces) relationship, which is the foundation we build on.

If you are “older” than you feel, (especially my ex-athletes) it can be REALLY HARD not training like an athlete (because it used to work and feel great).

Understanding the difference between longevity training and athletic training is key to bridging the gap.

ATHLETES are trained for war (aka their event) and the main goal is getting them there and crushing it at any cost. If they get injured, it’s about patching them up for the event and fix it later. Break now, fix later.

LONGEVITY TRAINING is about re-building, re-wiring and cleaning up old stuff and integrating new neuromuscular patterns. It also requires the ability and/or willingness to shift expectations (things we think we need for whatever reason) and do somethings that feel really disconnected or uncomfortable (those pesky microbarriers). If you get injured, we look at that as the next thing to clear up rather than the pressure to get somewhere.

Both are hard, both earn awesome gains mentally and physically.

Athletes need some key connections to keep them winning and moving efficiently and Former Athletes need to heal, rebuild and then start having fun with new or old athletic activities.

Getting older can be a beautiful thing, understand the changes in your body, adapt your mindset, embrace the journey and get after it accordingly 💪🏼👏🏼🔥

In our Functional Integrative Movement Therapy Level 1 class, we teach Movement Re-Organization and Core Re-Activation f...
07/20/2026

In our Functional Integrative Movement Therapy Level 1 class, we teach Movement Re-Organization and Core Re-Activation from the inside-out and the ground-up.

Moving efficiently shouldn’t be about babysitting your body into “good posture” or sucking it in to activate your core.
Our bodies are way too complex for that.

Come and learn:
interactive anatomy what is the core it cre how does it work as it relates to a regular active person
• 5 Pillars of Etticient Human Movement tor longevity and athleticism (they aren’t the same thing)
• Sensory stimulation and core activation
•and more!

Comment “MOVE IT”
To join the waitlist for our 3-week, free, in person movement class

In our Functional Integrative Movement Therapy Level 1 class, we teach Movement Re-Organization and Core Re-Activation f...
07/20/2026

In our Functional Integrative Movement Therapy Level 1 class, we teach Movement Re-Organization and Core Re-Activation from the inside-out and the ground-up.

Moving efficiently shouldn’t be about babysitting your body into “good posture” or sucking it in to activate your core. Our bodies are way too complex for that.

Come and learn:
💪🏼interactive anatomy (what is the core at its core)
💪🏼how does it work as it relates to a regular active person
💪🏼5 Pillars of Efficient Human Movement for longevity and athleticism (they aren’t the same thing)
💪🏼Sensory stimulation and core activation
💪🏼and more!

Comment “MOVE IT”
To join the waitlist for our 3-week, free movement class
g

07/02/2026

STOP ✋ WORKING FOR YOUR WORKOUTS, make your workouts work for you with BETTER GAINS 💪🏼💪🏼💪🏼, and heal ! (Although you might need to throw your ego away for your superpower cape 🦹🦸‍♂️⚡️

Making easy things hard from the inside-out!

Want to feel your glutes and core? Press your toes down, exhale, then move!

Want it to be harder? Go slower!

Even harder? Stop at the range that your glitch in your movement, pause, breathe, then continue. We call this a MICRO-BARRIER (⬅️ THIS is your problem here). It’ll change your fitness.

millcreek

We all know that activating your core is fundamental when lifting, but did you know:⚡️your breath activates your INTRINS...
01/09/2026

We all know that activating your core is fundamental when lifting, but did you know:
⚡️your breath activates your INTRINSIC core (aka the deep layers)- diaphragm and pelvic floor.
⚡️the TIMING of breath matters - we want to activate the intrinsic core BEFORE we do our movement
⚡️there is a FASCIAL CONNECTION running INTRINSICALLY from the foot through pelvic floor & diaphragm to the roof of the mouth-all dome structures (look up the deep front fascial line)

☀️I like to think of the foot to core like a mini trampoline system.

☀️A misfired dome system (core activation) is like when someone steals your “double jump” on a trampoline, resulting in a lot of extra work on the body (the body fights its self and EXTRINSIC muscles- meant for bigger, faster, stronger movements have to stabilize and produce big movements)

☀️A properly timed dome system is like when your friend comes and “double jumps” you on a trampoline and you effortlessly fly (the intrinsic core gets you moving upward FIRST, then your extrinsics can go wild because you are already stable. Hence the body is not fighting itself but working together to each do what it was designed to do).

☀️Lastly, when you learn to activate foot-to-core, you provide “FASCIAL TENSIONING”, which organizes your body from the ground up. (Stand up, put your hands in your hips. Drop the arches of your foot in, then roll on the outsides of your feet. Go back and forth and feel how hips internally and externally rotate and knees move.)

All we did with my client is give her the awareness she was shifting left and timed the core differently and look how stable she is!

If you are interested in a free Interactive Anatomy class to learn more about movement re-organization, comment “CORE” below 💪🏼🙌🏼

05/01/2025

Let’s talk CORE for a second….

⚡️Does your low back hurt during core?

⚡️Did you know that the TIMING of core activation is CRITICAL for complete CORE TRAINING?

⚡️A study was done measuring core activation relative to extremity motion.

⚡️Subjects with low back pain displayed extremity motion THEN core activation.

⚡️Subjects without low back pain displayed core activation THEN extremity motion.

⚡️What does this mean? The TIMING of core activation in movement matters.

⚡️How do you do that?! Exhale, feel your core engage THEN do your movement.

⚡️Training should be about rewiring moment patterns and applying different variables.

⚡️Try this 4 minute core workout, practicing exhaling before you do a movement. For the slowed down version with the breathing, checkout my YouTube.

⚡️Want to know more how to do this? Join one of my in-person or zoom sessions to learn how to engage core at the right time for ultimate superpowers 🦸 💪🏼 💥

Is your movement ORGANIZED?☑️ Do you know what your DEEP CORE is and can you access it?☑️ Do you know how to BREATHE onc...
04/24/2025

Is your movement ORGANIZED?

☑️ Do you know what your DEEP CORE is and can you access it?

☑️ Do you know how to BREATHE once you find it?

☑️ Can you properly TIME your breath with movement?

☑️ Are you able to BUILD on these 3 things?

Welcome to Integrated Movement Therapy where we introduce “Inside-Out Training”, teaching people how to access their Intrinsic Core.

From there, we expand into connecting deep peripheral structures of the body, woven together through beautiful fascial lines, freeing up muscles that are “trying to do it all”. These are usually the muscles that we complain of as “the issue”, where in reality, these guys are doing the job of stabilizing and also trying to be powerful.

This dynamic goes against the natural design of our biomechanics, causing us to fight against ourselves, creating “glitches” in the system, leading to pain patterns which inhibit our neurological gift of proprioception.

On top of all of this, when we shut down the deep core, we restrict necessary fluid flow through our bodies, which is fundamental for health, recovery, mobility, strong bones (which directly impacts:), IMMUNE SYSTEM (bone marrow is critical for immunity) and the list goes on.

Come join the fun and learn how your body was made to move!

04/24/2025

Personal Trainer, Mobility Specialist, Human Movement and Performance Specialist, Licensed Massage Therapist, Craniosacral Therapy, Manual Therapy

Creator of Integrated Movement Therapy- learn to train from the inside out for ultimate core activation, injury prevention, sport/goal specific, longevity training.

•Small Group Training
•Personal Training
•Massage/Manual Therapy Sessions

All sports, ages and levels welcome.

Address

1255 E Brickyard Road
Millcreek, UT
84106

Opening Hours

Monday 1pm - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm

Telephone

+18015483488

Website

Alerts

Be the first to know and let us send you an email when Revival Movement UT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category