Dwayne Lawrence CPT

09/09/2026

You can feel it in the mornings, cooler temps are almost here. Check out our new merchandise options to get you ready for Fall!

The T-shirt tester that I got was so nice, that I decided to add the color scheme (Green Frost) to our order. These hoodies are the same brand and material we offered last time with this design. They are still my favorite hoodie and have held up well to daily use.

Reach out with any questions or to place an order!

09/08/2026

After arguably our strongest Summer yet, it’s time to transition to fall! I’m proud of our clients and the work they put in over the last few months. Good luck to all the players, teams, and clubs represented here as they continue to compete in their Fall sport!

08/31/2026

We had a strong summer! Proud of the hard work our clients put in and all of their “wins”. From first bodyweight pull-ups, to weighted pull-ups, to personal records in Squat/Deadlift/Bench, to learning new exercises, or realizing that exercise can be enjoyable! It’s awesome already hearing about how their hard work has carried over to the court/field.

Thank you everyone for a great summer! It’s always enjoyable helping people work toward their goals.

08/21/2026

Just like that, summer training is done. Look out for a highlight video next week of a glimpse at what was accomplished this past summer.

In the meantime, thanks again to Millersburg Girls Volleyball for giving me the opportunity to train and educate the team this past week.

We were able to learn:

A. a proper warm up
1. Stretch/Mobility
2. Dynamic effort
3. Maximum power output

B. the difference between an anaerobic and aerobic day of conditioning.

C. some new games that encourage movement, teamwork, and cardio

D. that dialing in your focus, even during a warmup, can completely change the way a drill feels

E. Exercise and conditioning can be enjoyable, maybe even fun, and doesn’t have to feel like punishment to be effective.

Good luck ladies!

08/12/2026

📣 Accepting New Clients

On August 24th we will be transitioning to our Fall training schedule!

Most of the after school training slots filled up fast. There are some available training slots after school on Fridays though. These sessions can start as early as 3:15 pm.

We are also offering training appointments in the morning. These will be available on weekdays from 9am-12pm.

Please contact me with any questions or to schedule a free trial session.

Email: [email protected]
Text/Call 717-919-7240
Direct Message via Facebook

08/02/2026

Best of luck to Gigi Schiano and the Boston Hunters as they take the field for their first game in franchise history! Years of hard work have led Gigi and her teammates to this historic day. Checkout the WPBL page/site for more info on how to watch!

08/01/2026

Only 2 more weeks of training for our Fall Sport athletes! We haven’t let up on learning new exercises and achieving some wins in the weight room though. Dakota is entering her dynamic phase to be quick and powerful on the soccer field for the Halifax Wildcats. Here are some excellent kettlebell swings after just a few minutes of learning them!

07/27/2026

07/21/2026

Wanted to share a big weekend for one of our student athletes, Mitchell. Check out the write up from the Mid State Mavericks on his powerful weekend, including 5 Home Runs!

Mitchell started training here in January and ever since then we have been meticulously working on form and getting stronger and more explosive in many movements.

The exercise in this video, lateral medball throw, is one of our staples for rotational athletes. This exercise focuses on core and power. Mitchell works extremely hard and practices his sport a lot, but I’m confident exercises like this have helped him reach a new level of performance this year.

Congratulations Mitchell!

07/14/2026

How is Summer half way done!?

I don’t feel any younger seeing freshmen start here, graduate high school, and then move on to college. However, it brings a great opportunity of welcoming the next generation that want to train with purpose, chase their own dreams, and unlock newfound confidence. On some days our average age is only 14, and they’re already celebrating little wins.

Looking forward to sharing results at the the end of Summer 💪