Life Is Good Yoga

Continuing my training today- this course is focused on the lines of energy and how to work with them to help heal and improve overall wellness.

Ready to go! Can’t wait to share all I’m learning with you all.

Hello June and hello summer! This is the official kickoff of relaxing, enjoying the warmth and sun! Longer days and even more fun, less work! ☀️

My Spring Thai Bodywork Special is available now. Let me help you get all of the winter kinks out and ready to get up and go this Spring!

Gift cards are available for purchase at my website. Great self care gifts that can be used for yoga classes or Thai Bodywork. I won’t tell if you buy one for yourself.🤫

Here’s the perfect gift for you or someone special - yoga classes and Thai Bodywork! Our bodies need to move and this is the perfect gift. Thank you for supporting my small business.

My holiday special is live now. Use this opportunity to treat yourself or someone else to the gift of wellness. Take advantage of this for my yoga class packs as well as Thai Bodywork. Please consider supporting my small business. I thank you from the bottom of my heart!

November Thai Bodywork Special - 60 minute Thai Bodywork sessions for $79. Let me help you with your flexibility, mobility and stress. Your body will thank you!

The perfect posture to do at the end of a long day - Legs up the Wall. Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body.
Best done right before going to sleep.