1KFitness

You know what day it is…. HuMp DaY🫡 This means Core 4 Wednesday is in full swing! Register now, class starts at 630 PM! See you all there 🤗 #lifestyle #strengthtraining #hiit #workout #grindmode #focus

🌧️ or 🌞! No rain can stop us from getting our Circuit Training in! We hope to see y’all there! Make sure to Register! With all the love from 1KF Fam💜 #workout #fyp #circuittraining #community #betteryourself

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It was a full class today~ great work ethic by all🫡🤝🏼 Circuit Saturday- Every Saturday- 830 AM #lifestyle #circuittraining #fitness #hiit #fyp

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🗣️ Mark your calendars for what workouts you would like to do for the remainder of September and the month of October! Drop ins are more than welcome for Coach Steff’s Upper and Lower Body Sessions! For inquiries, DM US! We love the community we’ve built and it only gets better by the day! With all the love, 1KF Fam❤️🫡 #community #lovewhatyoudo #strengthtraining #hiit #circuittraining #betteryourself

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‼️ Every Wednesday and Saturday, 1KF has workouts like no other! The body achieves; what the mind believes. Push yourself because no one else is going to do it for you! These classes are like no other. It’s designed weekly to work your entire body with different movements! Come check us out, we would love to have you ‼️ 🔴Link in Bio to REGISTER🔴 ⏰Wednesday - 6:30 PM ⏰Saturday - 8:30 AM IT IS FOR ALL LEVELS OF FITNESS #personaltrainer #fitness #growth #community #workout #grind #supportsmallbusiness #fyp

6 week program has started 🔥‼️

‼️🔥Our six week program has started but doesn’t mean you can’t join! DM for inquiries! On Mondays we focus on Upper Body and Core and on Thursdays we focus on Lower Body and Cardio! These ladies did a phenomenal job! Let’s continue to build those muscles and become the best version of yourself 🔥‼️ #lifestyle #motivation #workout #girlswholift #strengthtraining #health #legday #cardio #fyp

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HIIT Wednesday 🤝🏼🫡 #lifestyle #community #circuittraining #fitness #hiit #personaltrainer #alllevels

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‼️Coach Steff is running a 6 week Program that will challenge to build the best version of yourself! For the next 6 weeks every Monday and Thursday at 530PMMondays will be strictly Upper Body and Core and Thursdays are strictly Lower Body and Cardio! Lock in your spot today- as it is the last day for this promotion! For more information, DM us‼️ ❌1KF also offers Circuit Training every Wednesdays and Saturdays! Wednesdays class starts at 630 PM and Saturdays class starts at 830 AM! Link in Bio to Register ❌ ⭕️1KF is open for all levels of training. It’s an environment full of positivity and encouragement. Join us today, we would love to have you ⭕️ #lifestyle #circuittraining #grouptrainer #fitness #health #strengthtraining #hiit #fyp

9/11 Tribute 🚒♥️

What’s a better way to start your morning off other than working out with 1KF! This was a HIIT! This circuit was in honor of those who have fallen but will never forgotten for their heroic act- 9/11! Thank you all who came out! We love you all; thank you always for your support ♥️🔥 #lifestyle #hiitworkout #circuittraining #strengthtraining #community #onefamily #fyp #911tribute

Any donations would be greatly appreciated! Half the profit from 1KF circuit will be donated to the 9/11 memorial/museum 🇺🇸🚒 Never Forgotten ♥️ Donations can be sent via Venmo:

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‼️Yesterday was Wednesday, you know what that means~ another HIIT workout! Come join us! We would love to have you! Great job to everyone who participated 💪🏼‼️ See bio for more details🤝🏼 #lifestyle #community #family #onegoal #motivation #fitness #health #hiit #fyp

‘Twas a very good Circuit Saturday 💪🏼🏈 Thank you for all the dedication not only to yourself but also to 1KF! We love the vibes & the community we have built! Check us out every Wednesday night at 630 PM and Saturday Morning at 830 AM! It’s something you don’t want to miss out on🤝🏼 ✨1 Team, 1 Dream, it’s a 1KF Thing✨ #mindset #results #supportsmallbusiness #personaltrainer #growth #community #lifestyle #health #fitness #circuittraining