Kraken Athletics & Strength Training

Kraken Athletics & Strength Training Offering physical fitness classes, community, and support. Come see how strong you are!

So excited to announce our next Olympic Weightlifting clinic with special guest Paige Semenza!This two hour clinic will ...
09/15/2026

So excited to announce our next Olympic Weightlifting clinic with special guest Paige Semenza!

This two hour clinic will focus on the Olympic Clean & Jerk. The cost is $45.00 for members of Kraken Athletics or $60.00 for non-members. We will have two dates to accommodate as many interested athletes as possible! Friday, October 23rd from 7:00pm-9:00pm or Saturday, October 24th from 10:00am-noon. Message us to sign up!

We have to also give a shout-out to the youngest members of our cheering squad 🫶😍.Thanks for supporting us, Katherine Sc...
09/13/2026

We have to also give a shout-out to the youngest members of our cheering squad 🫶😍.

Thanks for supporting us, Katherine Schwien , Laurel Fidrick , Brianne Shreck , Melissa Lindenmuth , Levi, Sean Rohrbach , Aaron, and a few friends and family members I don't have on Insta or FB 😅.

Sappy post incoming. I am SO STINKING PROUD of these ladies! This was a grueling day of four workouts stretching from ...
09/12/2026

Sappy post incoming. I am SO STINKING PROUD of these ladies! This was a grueling day of four workouts stretching from 9:00am for the first heat and 2:45pm for the last heat. It was everyone's FIRST competition (except for Alyssa, Jody, and myself), and Kraken teams took FOUR out of six podium places. I think everyone surprised themselves with what they were capable of, and we all cheered each other on until our throats hurt.

This is the community I love. This is the family I'm so proud to be apart of. These are the athletes that prove doing hard things is easier with friends by your side.

HUGE thank you to The Lodge Strength Training & Conditioning for running a fantastic competition!

Alyssa Park Jody Yost Errien Sarah Alexis Kishbaugh Christie Will Kittle Sue Auman Hayle Hunter Metzger Amy Foresman Abby Metzler

Good luck to our athletes competing tomorrow at the Girls Gone RX competition at The Lodge Strength Training & Condition...
09/11/2026

Good luck to our athletes competing tomorrow at the Girls Gone RX competition at The Lodge Strength Training & Conditioning !

Alexis Kishbaugh Sarah Amy Foresman Abby Metzler Alyssa Park Jody Yost Christie Will Kittle Sue Auman Hayle Hunter Metzger Errien

09/07/2026

Happy Labor Day!

We had a big group take on Felix the Cat this morning before starting their day! Love this group of humans.

09/04/2026

We're all in this together.

Come be a part of the family 💪.

*NO* regular classes on Monday, September 7th! Instead, come join us in doing Felix the Cat as our Labor Day workout at...
09/03/2026

*NO* regular classes on Monday, September 7th! Instead, come join us in doing Felix the Cat as our Labor Day workout at 9:00 AM.

August PR shout-out time! Another month of consistency paying off 🙌.Sarah SE hit some new milestones including running ...
09/01/2026

August PR shout-out time! Another month of consistency paying off 🙌.

Sarah SE hit some new milestones including running her first 10k, getting a personal best in her 2 rep max front squat, 3 rep max strict press, and 5 rep max bicep curls!

Laurel made new PRs on her 5 rep max bicep curls and bench press!

Laura PR'd her 3 rep max strict press, 5 rep max bicep curls and bench press, and 6 rep max Bulgarian split squats!

Melissa hit a new personal best on her 3 rep max strict press!

Chrissy PR'd her 3 rep max strict press and her 6 rep max Bulgarian split squats!

Heidi also made gains in her 3 rep max strict press and 5 rep max bench press!

Christie found a new 3 rep max strict press!

Sue is killing it with her goal setting and goal getting: she accomplished 20" box jumps!

Katherine PR'd her 5 rep max bench press and bicep curls and did her FIRST EVER pull-up!

Keep killing it, Kraken fam!

Save the date for our next ladies' outing!Bring a dip & chips to share, or help us create the build-your-own margarita b...
08/25/2026

Save the date for our next ladies' outing!

Bring a dip & chips to share, or help us create the build-your-own margarita bar! The sign-up sheet is at the gym, and thanks to for being sweet enough to host!

Six mile hike (meet at 10:30am) followed by snacks and margs (meet around noon/12:30pm if you want to skip the hike 😅). Message us for the address and to RSVP!

Address

700 Hepburn Street Suite 209
Milton, PA
17847

Telephone

+15708474396

Website

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