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Derek Hered Personal Training

Derek Hered Personal Training

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This page strives to provide the very best training protocols/methods to help others achieve their f

03/12/2019

My new client Jeffrey hitting a 340x8 squat in sleeves. His previous best was 315x8 with knee wraps! That’s a +25lb PR in 4 weeks of training.

Jeffrey has a great foundation for lifting but just needed some guidance and smart programming.
I can’t wait to see how his numbers progress from here!

02/15/2019

347lb Deadlift for Audrey. This is a +28lb from her last meet personal best!
Bending the Bar Vol. 3 is coming up next week and we are feeling ready!!

Photos from Derek Hered Personal Training's post 01/25/2019

**COACHING SPOTS OPEN**

Remote and 1-on-1 coaching options available starting at 80$/month!!

-Nutrition ✔️
-Strength Training ✔️
-Powerlifting competition prep ✔️
-Weight loss ✔️

01/14/2019

Scott Poyner with 415x5 for +10lb PR in the middle of our volume block.
I’ve been writing Scott’s nutrition plan the last 10 or so weeks and we’ve been able to get him from a bodyweight of 199lb —> 189lb
He will be ready for the 181lb weight class on Feb 23 for Bending the Bar Volume 3!!

10/16/2018

Week 4 of coaching my new client Scott, and we secured a nice PR of 405x5!!
Previous best was 405x3 🙂

06/12/2018

Long time client Jonathan Burke hitting a 390x1 (+40lb) squat PR and still doesn’t own a belt.
In total we’ve put almost 200 total pounds on his squat since working with him last year!

Photos from Derek Hered Personal Training's post 04/27/2018

Today marks the 50lb weight loss mark for my client Susan, starting at roughly 230lb in the beginning!!
It has not been an easy road, but this woman has persevered through it all and followed everything I've told her. Couldn't be more proud of her progress and work ethic! 🙂

04/18/2018

3 Things that DO make you successful in powerlifting:

• CONSISTENT effort over time. Injury free training over long periods of time will make you the strongest!

• SPECIFICITY, you need to perform the competition lifts OFTEN. Bouncing around with too many variations will never allow you enough time to work on technical efficiency with a lift.

• VOLUME. Doing more volume than you did the day, week or training cycle before is the only way to break past plateaus! More volume can be factored in with more frequency, reps, or intensity.

04/12/2018

385lb ----> 425lb (+40lb)
Believe it or not.. these videos are only 8 weeks apart!
The results don't lie, hiring a knowledgeable, experienced coach is the best way to get to that next level.
Smart programming and consistency is key!!

Photos from Derek Hered Personal Training's post 04/07/2018

My client James crushing a PR of 420x3 on deadlifts. We are on the hunt for a 500lb pull after over a year of low back/QL issues. James is following a closely tailored deadlift progression that focuses heavily on position and core work, and he is reaping the benefits while staying healthy!

Hip/shin angle and torso/lumbar spine positions are KEY to a big sumo deadlift 🙂

Photos from Derek Hered Personal Training's post 04/03/2018

This is my passion and I am always looking for new ways to make all my clients successful!

I am currently looking to fill 2-3 more 1 on 1 training slots, for anyone who is looking for the following:

• Weight Loss
• Meal Planning
• Strength/Muscle Increase
• Powerlifting meet prep

If you or someone you know is interested, the best way to reach me is though messenger!

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Location

Milton

Category

Gym/Physical Fitness Center

Website

Address


5941 Berryhill Road
Milton, FL
32570

Opening Hours

Monday 7am - 6pm
Tuesday 5am - 6pm
Wednesday 7am - 6pm
Thursday 5am - 6pm
Friday 7am - 6pm
Saturday 8am - 5pm
Sunday 10am - 3pm