Delta Life Fitness - Pace

Ladies, your New Years Resolution has expired. Here is your reminder to get into the gym

🧀 The "Power Mac" Sauce
Yields enough for 8–10 oz of pasta | Protein: ~25g per cup of sauce

Ingredients
1 cup Low-fat cottage cheese (2% or 4% makes it creamier)

1/2 cup Sharp cheddar cheese, shredded (for that authentic "Mac" flavor)

1/4 cup Milk of choice (to thin it out)

1/2 tsp Garlic powder

1/2 tsp Onion powder

1/4 tsp Turmeric or Smoked Paprika (optional, mostly for that golden color)

Salt & Pepper to taste

Instructions
The Smooth Secret: Place the cottage cheese, milk, and spices into a blender. Blend on high for at least 30–45 seconds until it is completely liquid and glossy. If you see a single curd, keep blending!

The Melt: Pour the blended mixture into a saucepan over low heat.

Add Cheese: Stir in the shredded cheddar. Keep stirring until the cheddar is melted and the sauce is cohesive.

Crucial Note: Do not let it boil! High heat can cause cottage cheese to "break" or get grainy.

Combine: Toss with your favorite cooked pasta (use Chickpea or Lentil pasta to push the protein even higher).

Muscles are built in the gym💪

Repaired in the kitchen🍗

Grown in bed🛌

Results demand 24/7 discipline 💯

It’s a lifestyle ✨

THE DELTA ANNUAL COUPLES WORKOUT 🚩 When: February 7th @ 8:30 AM

Ladies, it’s that time of year again! Time to bring your man to Delta so he can finally see that "what we do here" is more than just a hobby—it’s a lifestyle (and maybe a little bit of madness).

We’re inviting the guys to join us for a morning of lifting, sweat, and the inevitable realization that the women of Delta are built different.

Warning: Side effects include sore quads, bruised egos, and a newfound respect for our Saturday mornings.

Tell him to bring water. He’s going to need it.