Bohemian Yoga MKE

Sound bath and slow vin/ yin flow.

Experience the combination of gentle movement and a sound bath.

Join me and sound bath leader Kristy Mills. Together we will offer you this unique event.

Free tension from your body and mind with a 30 minute slow flow and deep hold practice, with the sounds of singing bowls and chimes sprinkled in…then completely decompress with a 30 minute sound bath immersion to close the evening.

May 4th 6:30-7:30pm
Tosa PT and Wellness
Sign up: Tosapt.com under special events “Sound bath and Yoga flow”

Pop up yoga alert! Kick off Super Bowl Sunday with a flow session at Astor Street Studio on 2/8 from 10:30-11:30am.
DM Jane to reserve your spot!

Unwrap the gift of yoga 🎁! Join me for one or both classes this week and connect with your inner self before the holiday begins 🎄

Astor Street studio pop up practice… join us, 2 spots left!
Sunday 9/28
10:30-11:45

Message me for a spot.

Jane 🍂🙏🏾🥰🔥

First day of autumn. Lots of energy comes with this season. Come hang out with me on the mat Monday nights at Tosa PT and Wellness. 6:30-7:45pm. It’s my favorite time of year to practice. A 75 minute candlelight slow flow and strength hold starting October 6th.
18.00 a class
Sign up tosapt.com

Let’s practice together!

Jane 🙏🏾

Ladies, get ready to shake, sweat, and slay at the first-ever Midday Cougar Romp!

This is your day to shine, dance, and celebrate YOU. Come find your tribe, or boldly dance solo — either way, you won’t want to miss this!

Picture this: 30 of your fiercest, most fabulous friends — all hip to hip, body to body — grooving in a hot, sweaty dance-off with no men allowed. Oh yes, this is your ultimate escape, a place where women take over the dance floor and set their own rules of fun.

Save the date! November 1st, Join us at Tosa PT and Wellness for an unforgettable afternoon of empowerment, connection, and pure dance-floor magic. The plan? Simple and oh-so-sassy:

Bring your yoga mat for a quick, energizing 30-minute yoga warm-up with Bohemian Yoga MKE (Jane)— essential for mastering the (name your signature dance move).

Then, get ready to unleash your inner diva for 2 hours of fierce female-only dancing on the Day of the Dead, because why not?  And what dance moves will you be unleashing? Prepare for:  The Shimmy Shimmy & The B***y Bounce — because we believe in moving it your way and making it fun!

Dare to dress in your most daring Halloween costume — just watch out for those seams! And if costumes aren’t your thing, no worries — come as you are, but bring your biggest, baddest dance energy!

Adults beverages? Absolutely! No judgment here — just women supporting women in their most uninhibited, joyful form. Bring what you want to drink we will have the ice!

And guess what? The whole fabulous afternoon — easy yoga, dancing, and dirty fun — is just $30. That’s right, for less than your favorite dinner date, you get an entire afternoon of empowerment and celebration!

So, what are you waiting for? Bring your best dance moves, your wildest spirit, and your most empowering attitude. Be there by 1:30 pm for the yoga warm-up, and stick around for the dance party of your dreams — 2 to 4 pm!

Ready to join the fun? Sign up now at tosapt.com under Events to reserve your spot.

Join us at Tosa Physical Therapy and Wellness

Sound bath and slow vin/ yin flow.

Experience the combination of gentle movement and a sound bath.

Yoga instructor Jane Smetana from Bohemian Yoga MKE, and sound bath leader Kristy Mills, join together to offer you this unique event. Free tension from your body and mind with a 45 minute slow flow and deep hold practice, with the sounds of singing bowls and chimes sprinkled in…then completely decompress with a 30 minute sound bath immersion and optional manual adjustments to close the evening.

What to bring : yoga mat, pillows, blankets.

Sign up: tosapt.com under events

Exchange: $40.00

Venmo bohemianyoga_mke to secure your spot.