Sport Fit Milwaukee offers class based training to meet all your fitness and sports performance needs. Personal training and open gym available as well.
Kickboxing/ Boxing/ Smash & Burn 🥊🔥🥊🔥🥊🔥
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Pull, Push, Slam, Crawl...
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IGO-UGO KB Complex. Partner workouts are a great way to motivate and push yourself.
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One of my favorite Metabolic/Power workouts. Clean + Push Press 15/15.💪💦
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Putting in work daily. 5am Sled work. Dedication, Consistency, Effort.
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Heavy Kettlebell Cleans. Double 36K/ 2 Reps, Single 44K/ 1 Rep.
5 Rounds 2-1-2-1-2 Reps
Does doing only 1 Rep or 2 Reps per set really do anything? With the right programming it does.
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https://www.mindbodyonline.com/explore/deals/sport-fit-milwaukee/intro-offer-100056
There's no wrong when, to get started, restarted, ordered up your fitness.
There's no wrong why, to get healthier, stronger, more energy, or loose weight.
Whatever your when, whatever your why, get started on your fitness journey.
Group classes/ Personal Training
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Training to build strength is different than training to build muscle.
Strength Training- Heavy weight low rep, pushing close to failure but able to complete quality reps.
Building Muscle- High volume. More reps, moderate to moderately heavy weight. Working to failure.
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