Sport Fit Milwaukee

There are 2 types of people
1- Those that do Turkish Get Ups
2- Everybody else 🖕🖕

Which are you???


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Kickboxing/ Boxing/ Smash & Burn 🥊🔥🥊🔥🥊🔥

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Pull, Push, Slam, Crawl...

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IGO-UGO KB Complex. Partner workouts are a great way to motivate and push yourself.

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One of my favorite Metabolic/Power workouts. Clean + Push Press 15/15.💪💦

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Putting in work daily. 5am Sled work. Dedication, Consistency, Effort.

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Heavy Kettlebell Cleans. Double 36K/ 2 Reps, Single 44K/ 1 Rep.

5 Rounds 2-1-2-1-2 Reps

Does doing only 1 Rep or 2 Reps per set really do anything? With the right programming it does.

www.sportfitmke.com
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https://www.mindbodyonline.com/explore/deals/sport-fit-milwaukee/intro-offer-100056

There's no wrong when, to get started, restarted, ordered up your fitness.

There's no wrong why, to get healthier, stronger, more energy, or loose weight.

Whatever your when, whatever your why, get started on your fitness journey.

Group classes/ Personal Training

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www.sportfitmke.com