Healium Restore

Candle Light Slow Flow

Join Bethany on Friday June 12th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

Restore-Only Membership
Perfect for summer!

Yin, Flow, Restorative, Movement & Meditation and more!
Our Healium Restore monthly unlimited membership is $75/ month and includes 14 regularly scheduled weekly classes + 2 monthly offerings: Candlelight Slow Flow and Yoga Nidra all included. Plus get a 15% discount on class packs for all other studios while enrolled in the Restore-Only Autopay Month Unlimited. No code needed, the discount will appear at checkout. Minimum 3 month commitment* - the same amount of time as a Milwaukee summer😎

Check it out at healiumhotyoga.com/restore-bay-view

*autopay membership continues after 3 months: email 30 days in advance of monthly renewal date to cancel after the 3 month commitment

Yoga at the Art Museum

Join Robyn on Saturday June 6th from 8:00-9:00 am at the Art Museum! Your practice will be in the Quadracci Pavilion with a stunning view of Lake Michigan. Class begins at 8 a.m. Arrive as early as 7 a.m. with your yoga mat to settle into the space before the class starts. After class, extend your visit to the café and store, which open early, at 9 a.m.

Parking is available in the Calatrava underground garage; enjoy a $5 rate when you exit before 10 a.m.

Online in advance, general admission tickets are $20 and Museum Member tickets are $10. At the door, tickets are $25 for general admission and $15 for Members.

Tickets: https://mam.org/events/event/yoga-at-mam-june/
Milwaukee Art Museum

Mettā in May: week five! Our final week of mettā practice tips and suggestions. This week is all about keeping your practice going. Thanks for being with us!

Deep Rest Yoga Nidra
For Healing

Join Becky on Saturday March 28th from 11:00am-12:00pm at Healium Restore for Deep Rest Yoga Nidra for Healing.

We will consider the effects of societal pressures and family influence on our attitudes towards rest, and our belief in our worthiness to be well rested. We will consider what prevents us from fully dropping into a relaxed state, and set our intentions on changing our relationship to rest. When we lie down for nidra, we will rest deeply, envision our hurt parts healing, and fully absorb that restorative rest for ourselves.

Included in packages & memberships. Single class option also available.

Register: healiumhotyoga.com/links

Chakra Meditation: Crown/Sahasrara
at Healium Hot Bay View

Join Sarina on Sunday May 31st from 2:00-3:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Chakra Meditation: the Crown/Sahasrara Chakra.

This event is part of a seven-part series that invites you to journey inward, exploring the chakras through stillness, presence, and energy. Each month we will gather in meditation, focusing on a single chakra. Through intuitive guidance, breathwork, and the gentle support of Reiki, you’ll be invited to soften into your body, release what no longer serves, and reconnect to the subtle flow of energy within.

This offering is a space to feel, to listen, and to restore balance. Reiki will be woven throughout, offered as a light hands-on touch to deepen relaxation and energetic connection.

Come as you are and allow yourself to be guided into meditation, honoring each energy center one by one, cultivating presence, grounding, and harmony along the way.

All are welcome.

**Class will not be heated**

Included in packages & memberships, single class option available.
Register: healiumhotyoga.com/links

Yoga Together! Kids Yoga ages 2-6
Sunday at Healium Hot Yoga-Bay View

Join Holly from Cultivate Yoga MKE on Sunday May 31st, 3:30-4:30pm at Healium Hot Yoga-Bay View for Yoga Together: a class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email [email protected] to arrange for additional child sign-up(s) and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE.com.

***Class will not be heated***

Register: healiumhotyoga.com/links
Cultivate Yoga MKE
Healium Hot Yoga

Deep Rest Yoga Nidra for Healing
this Friday evening

Join Becky on Friday May 29th from 6:00-7:00pm at Healium Restore for Deep Rest Yoga Nidra for Healing.

We will consider the effects of societal pressures and family influence on our attitudes towards rest, and our belief in our worthiness to be well rested. We will consider what prevents us from fully dropping into a relaxed state, and set our intentions on changing our relationship to rest. When we lie down for nidra, we will rest deeply, envision our hurt parts healing, and fully absorb that restorative rest for ourselves.

Included in packages & memberships. Single class option also available.

Register: healiumhotyoga.com/links